Shows / The MindSets Podcast
The MindSets Podcast
Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a laugh the entire time even before we round each episode off with an interactive game. If you loved watch A Question of Sport or A League of Their Own, you'll love this!
Episodes
- The MindSets Podcast
Joanna Weitrzyk’s Detailed Hyrox Training Explained | MindSets Podcast | Episode 106
🏆 Can Joanna Wietrzyk go unbeaten this HYROX season? And what does it actually take to become the fastest woman in HYROX history? In this episode of The…
- The MindSets Podcast
Michael Phelps vs Pieter Coetzé: Is The Next Olympic Legend Here? | MindSets Podcast | Episode 105
Michael Phelps vs Pieter Coetzé: Is South Africa's Next Olympic Legend Here? 🏊♂️🇿🇦 Could Pieter Coetzé become the next Michael Phelps? At just 22 years old…
- The MindSets Podcast
The BEST Feelings in Sport That Only Athletes Understand | MindSets Podcast | Episode 104
The BEST feelings in sport that only athletes understand! 🏆 From unexpected PBs and perfect golf shots to fresh snow, brand-new gym equipment and everything in…
- The MindSets Podcast
The Uncomfortable Truth About Cheating in Sport | MindSets Podcast | Episode 103
What actually counts as cheating in sport? We kick things off with a round-up of the week's sports news. We get into: Tigst Assefa running 2:11:04 at the…
- The MindSets Podcast
The Most Controversial Week in Sports Media | MindSets Podcast | Episode 102
The Most Controversial Week in Sports Media | MindSets Podcast | Episode 102 This week, Angus is back with a solo episode covering some of the biggest…
- The MindSets Podcast
Defining Capability with Former Paralympian and Endurance Athlete, Dave Wetherill | MindSets Podcast | Episode 101
This week, Angus is joined by former Paralympian turned endurance athlete David Wetherill. Born with multiple epiphyseal dysplasia, a condition affecting bone…
- The MindSets Podcast
The BEST sporting moment of all time | MindSets Podcast | Episode 100
We Tried to Pick the Greatest Sporting Moment Ever WAIT...We made it to Episode 100!? Before anything else, a huge thank you to every person who has watched…
- The MindSets Podcast
The App That’s About to Change Hyrox Forever | MindSets Podcast | Episode 99
How ROXFIT Built a HYROX App with 500,000+ Users | Joey Allott & Ben Wilson This week, Angus is joined by ROXFIT founders Joey Allott and Ben Wilson to uncover…
- The MindSets Podcast
The Protein Problem and Why You Fall For it | MindSets Podcast | Episode 98
Welcome back to The MindSets Podcast! With Charles still away, Angus is joined by his partner Amy for an episode all about one of the most talked-about, and…
- The MindSets Podcast
Hot Takes on Josh Kerr, The Tour De France & More | MindSets Podcast | Episode 97
Welcome back to The MindSets Podcast! This week we're joined once again by The Diet Starts Monday Podcast and Roscoe Carter-Johnson for another sports-filled…
- The MindSets Podcast
Tadej Pogačar's Training Secrets | MindSets Podcast | Episode 96
Welcome back to The MindSets Podcast! This week we're taking a deep dive into one of the greatest cyclists of the modern era: Tadej Pogačar We kick things off…
- The MindSets Podcast
Eivind Vold 's 2:39 Marathon & 162.5kg Bench Press | MindSets Podcast | Episode 95
Welcome back to The MindSets Podcast! In this episode we cover: We kick things off with another quick-fire 2 Minute Sports News, covering the biggest stories…
- The MindSets Podcast
The Stories You Didn't Hear From The Hyrox World Championships | MindSets Podcast| Episode 94
Welcome back to The MindSets Podcast! In this episode we cover: SPORTS NEWS This week, we kick things off with the latest sports news from around the world…
- The MindSets Podcast
HYROX Vs. CrossFit: Settling the Debate | MindSets Podcast | Episode 93
Want to sponsor the podcast? Send us an email at:mindsetspod@gmail.comThis week on The MindSets Podcast, we kick things off with the latest sports news…
- The MindSets Podcast
Cristiano Ronaldo's Training Blueprint | MindSets Podcast | Episode 92
Want to sponsor the show? Send us an email at: mindsetspod@gmail.com Cristiano Ronaldo is one of the greatest athletes in sporting history. But what exactly…
- The MindSets Podcast
Why Golden Era Bodybuilders Looked Better Than Today's Athletes | MindSets Podcast| Episode 91
Want to sponsor the show? Send us an email at: mindsetspod@gmail.com The Golden Era of bodybuilding created some of the most iconic physiques in history. No…
- The MindSets Podcast
Why The Enhanced Games Was Destined To Fail | MindSets Podcast | Episode 90
Want to sponsor the show? Send us an email at: mindsetspod@gmail.com The Enhanced Games are finally here… and sport may never be the same again. Enhanced…
- The MindSets Podcast
How Ronda Rousey Was Built | MindSets Podcast | Episode 89
Sponsor the show! 🤘🚀Drop us and email to enquire at mindsetspod@gmail.comHow Ronda Rousey Was Built:Ahead of her shock MMA comeback win, we break down how…
- The MindSets Podcast
How Jannik Sinner Became World No.1 | MindSets Podcast | Episode 88
🎾 Jannik Sinner Is About To Change Tennis Forever? Ahead of Roland Garros, we break down the REAL training philosophy behind the world No.1’s rise, using…
- The MindSets Podcast
How To Train Like an F1 Driver | MindSets Podcast | Episode 87
🏁 F1 Fitness, European Finals & Gym Culture Chaos This week’s episode is back to structured idiocy… news, segments, and plenty of opinions. We kick things off…
- The MindSets Podcast
SUB 2 HOURS: WHAT JUST HAPPENED.. & King (LeBron) James is BACK! | MindSets Podcast | Episode 86
🏃 Marathon World Records & The Biggest Week in Sport?? This week’s episode is pure sports chaos! No segments, no filler, just the biggest stories in the world…
- The MindSets Podcast
The Perfect Marathon Strategy (According to Eliud Kipchoge & Paula Radcliffe) | MindSets Podcast | Episode 85
🏃 EP. 85 – Marathon Week: Kipchoge vs. Radcliffe - The Big Race Day Strategy and How They Taper It's London Marathon week, and we’re diving deep into how two…
- The MindSets Podcast
Why Ellie Kildunne Is So Good At Rugby | MindSets Podcast | Episode 84
Ellie Kildunne is one of the most dangerous players in rugby right now, but what actually makes her so good? In Episode 84, Angus and Charles break down her…
- The MindSets Podcast
Bryson DeChambeau vs Rory McIlroy - Who Has the Edge at The Masters? | MindSets Podcast | Episode 83
Bryson DeChambeau and Rory McIlroy are heading into The Masters at Augusta with completely different approaches, and the question is simple: who actually has…
- The MindSets Podcast
The Truth Behind Keely Hodgkinson’s Training | MindSets Podcast | Episode 82
British athletes are making serious statements on the world stage, Hyrox is facing controversy, and cheating in CrossFit has taken a bizarre turn. In Episode…
- The MindSets Podcast
How Charlie Botterill Ran 54:38 - Full Training Breakdown | MindSets Podcast | Episode 81
Elite 15 HYROX athlete Charlie Botterill is back joining Angus & Charles on the MindSets Podcast for Episode 81 — and this is the episode every HYROX athlete…
- The MindSets Podcast
Charlie Botterill Returns: Elite 15 Racing, Nike Signing & Hyrox Chaos | MindSets Podcast | Episode 80
Elite 15 HYROX athlete Charlie Botterill returns to the MindSets Podcast for Episode 80 - and there’s a LOT to catch up on.⚠️ This is part 1 of 2 with Charlie…
- The MindSets Podcast
Kristian Blummenfelt’s World Record VO2 Max Explained | MindSets Podcast | Episode 79
Kristian Blummenfelt has just recorded a VO2 max of 101 ml/kg/min, one of the highest ever documented in elite endurance sport. To put that into perspective…
- The MindSets Podcast
Training Secrets of Winter Olympians | MindSets Podcast | Episode 78
Episode 78 of The MindSets Podcast is packed with Winter Olympic controversy, elite performance breakdowns, and another competitive game to finish. Charles and…
- The MindSets Podcast
How Scotty James Trains To Be The Best Half Pipe Rider in the World | MindSets Podcast | Episode 77
Episode 77 of The MindSets Podcast is back to just Charles and Angus, and we’re diving deep into one of the most fascinating high-performance athletes on the…
- The MindSets Podcast
Overhyped Athletes, Hardest Sports & Guess the Athlete | MindSets Podcast x DSM | Episode 76
This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join Roscoe Carter for a…
- The MindSets Podcast
Volume vs Intensity: Which Is Better for Your Training? | MindSets Podcast | Episode 75
🎙️ Episode 75 | Volume vs Intensity – Which Is Better For Your Training? In this episode of The MindSets Podcast the boys cover the latest stories from the…
- The MindSets Podcast
How to Train the Smart Way | MindSets Podcast | Episode 74
Episode 74 of The MindSets Podcast is packed with sporting news, gym frustrations, practical fitness advice, and a brand-new game to finish things off. We run…
The MindSets PodcastWe’re Changing Everything in 2026 | MindSets Podcast | Episode 73
Episode 73 officially kicks off 2026…and yes, we’ve got plans. This is the first episode of the year for the MindSets Podcast, and we’re coming in hot with…
The MindSets PodcastChristmas Special | MindSets Podcast | Episode 72
In this episode of The MindSets Podcast, Angus and Charles get into the festive spirit with a Christmas & New Year Special, packed with games, food debates and…
The MindSets PodcastThe BIGGEST hyrox ever?? | MindSets Podcast | Episode 71
In this episode of The MindSets Podcast, Angus and Charles break down the biggest HYROX race in history as HYROX London 2025 at Excel sets a new standard for…
The MindSets PodcastWe just became Rhabdo-Bros! | MindSets Podcast | Episode 70
In this episode, Angus and Charles are reunited on the mic as they dive into a packed show covering elite sport, race aftermaths, cold weather training, and a…
The MindSets PodcastPCOS and Performance | MindSets Podcast | Episode 69
🎙️ Episode 69 - PCOS and Performance ft. @trainwith.millie In this episode of The MindSets Podcast, Angus sits down with Millie Newey (@trainwith.millie), a…
The MindSets PodcastHyrox Birmingham Debrief | MindSets Podcast | Episode 68
ROXD SIM TICKETS 👉 (LIVE TIL 8PM 05/11/25) ⏰ https://training.roxdsport.com/roxd-simulations In this episode of The MindSets Podcast, Angus & Charles sit down…
The MindSets PodcastThe Perfect Race Preparation | MindSets Podcast | Episode 67
ROXD SIM TICKETS -> (LIVE TIL 8PM 08/10/25) ⏰ https://www.eventbrite.co.uk/e/full-hyrox-simulation-roxd-x-un1t-nine-elms-tickets-1728467806739?aff=oddtdtcreator…
The MindSets PodcastFITNESS BENCHMARK TESTING - WHY IT MATTERS | MindSets Podcast | Episode 66
In this episode of The MindSets Podcast, Angus & Charles break down the world of fitness benchmark testing — why it’s important, how to use it to track your…
The MindSets PodcastThe Best Sports Documentary is... | The MindSets Podcast | Episode 65
📺 THE GREATEST SPORTS DOCUMENTARIES OF ALL TIME 🎥⚡ In this episode of The MindSets Podcast, Angus & Charles debate the best sports documentaries ever made —…
The MindSets PodcastBECOMING AN IRONMAN w/ Roscoe Carter | The MindSets Podcast | Episode 64
🇿🇦 DSM X MINDSETS CROSSOVER 🇬🇧 A very special crossover episode this week as Angus and Charles are joined by Roscoe Carter from the Diet Starts Monday (DSM)…
The MindSets PodcastWE HOSTED A FITNESS RACE | The MindSets Podcast | Episode 63
A CATCH UP OF THE SPORTING WORLD 💪🌍 We took the podcast on the road — all the way to Spain — for a special holiday edition of the MindSets Podcast! This week…
The MindSets PodcastSpanish Mukbangs and Holiday Horrors | MindSets Podcast | Episode 62
SUN, SWEAT & SPANISH SNACKS ☀️💪🇪🇸 We took the podcast on the road — all the way to Spain — for a special holiday edition of the MindSets Podcast! This week…
The MindSets PodcastCan Pro Athletes REALLY Switch Sports? | The MindSets Podcast | Episode 61
🎙️ Can Pro Athletes Really Switch Sports? | The MindSets Podcast | Episode 61 This week on The MindSets Podcast, we dive into a big question in modern sport…
The MindSets PodcastFitness Fashion Crimes, 4 Minute Miles, Wimbledon Predictions and the New Hyrox Rules - Episode 60
🎙️ Fitness Fashion Crimes, 4 Minute Miles, Wimbledon Predictions and the New Hyrox Rules | The MindSets Podcast | Episode 60 This week on the MindSets Podcast…
The MindSets PodcastAre Drugs REALLY That Bad? | MindSets Podcast | Episode 59
💉 The Enhanced Games Debate, Amateur Sport Delusions & 21 Questions After watching the jaw-dropping Enhanced Games documentary, we couldn’t resist diving into…
The MindSets PodcastWhat Grinds YOUR Gears? - Episode 58
🎙️ What Grinds YOUR gears? | MindSets Podcast | Episode 58 It’s been a BIG couple of weeks. In this episode of The MindSets Podcast, Angus and Charles regroup…
The MindSets PodcastHow Athletes Deliver Under Pressure - Episode 57
🎙️ How Athletes Deliver Under Pressure — MindSets Podcast Ep. 57 This week on The MindSets Podcast, Angus and Charles dive deep into how elite performers step…
The MindSets PodcastIs Comparison Really The Thief of Joy? - Episode 56
Is Comparison Really The Thief of Joy? In this episode of The MindSets Podcast, Angus and Charles return with a double-barrel discussion—one for the mind, one…
The MindSets PodcastFood, Fitness & F*ck the Status Quo w/ Johnny Morillo - Episode 55
This one’s for the rule breakers, food lovers, and anyone who’s ever felt like the odd one out 🤟 In this episode, I sit down with Johnny Morillo, aka…
The MindSets PodcastThe Biggest Gimmicks in Fitness - Episode 54
Is your favourite fitness trend legit or just another gimmick? 🤔 In this episode of The MindSets Podcast, we dive deep into the world of fitness gimmicks—from…
The MindSets PodcastWhat Makes a Bad Fitness Coach? - Episode 53
🎙️ Ep. 53 – What makes a bad fitness coach and are run clubs dying?? 🏃 Are social run clubs & fitness events dying? We break down whether community fitness is…
The MindSets PodcastHow to Design the Best Training Program for You - Episode 52
What makes a training program truly effective? In this episode, Angus and Charles break down the key principles behind designing the perfect program for your…
The MindSets PodcastEpisode 51 - The Hard Truth About Sleep, Supplements & Performance with Phil Learney
🚀 The Hard Truth About Sleep, Supplements & Performance with Phil Learney | The MindSets Podcast 🎙️ In this high-performance episode of The MindSets Podcast, I…
The MindSets PodcastEpisode 50 - Why new years resolutions don't work...or do they?
In this episode of The MindSets Podcast, Angus is joined by the new expert co-host and former guest, Charles Ingell from ROXD Sport💥 We dive into two key…
The MindSets PodcastEpisode 49 - Is the Podcast Ending?
Spoiler: No, quite the opposite 😎 Welcome back to the MindSets Podcast! It's 2025 and in this episode host, Angus takes you (briefly) through what happened in…
The MindSets PodcastEpisode 48 - Pedalling for Purpose: The 5600km Challenge
In this powerful episode of The MindSets Podcast, I sit down with Katy Roberts, who cycled the entire UK coastline to raise awareness and funds for mental…
The MindSets PodcastEpisode 47 - Sports Psychology Secrets: Robin Hughes on Mental Resilience
In this episode of the MindSets Podcast, host Angus Cook chats with Robin Hughes, fitness psychology consultant and founder of the Get Ahead Mindset app, about…