Why Ellie Kildunne Is So Good At Rugby | MindSets Podcast | Episode 84
Ellie Kildunne is one of the most dangerous players in rugby right now, but what actually makes her so good?
In Episode 84, Angus and Charles break down her training, weekly structure, and how the Red Roses are setting the standard in elite sport.
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The biggest stories across sport right now:
Key headlines and performances
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🏉 Ellie Kildunne – Training & Performance
We break down what makes Ellie Kildunne so effective:
The demands of playing fullback
Why speed and decision-making are key
Her likely weekly training…
The skinny
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