FITNESS BENCHMARK TESTING - WHY IT MATTERS | MindSets Podcast | Episode 66
In this episode of The MindSets Podcast, Angus & Charles break down the world of fitness benchmark testing — why it’s important, how to use it to track your progress, and how to structure a training block to crush your next retest.
This week, we talk about:
📊 Benchmark Testing in Fitness
From the brutal 2km row/ski and 5km run to the 1 mile time trial and the dreaded 20-minute FTP bike test, we cover the toughest benchmark tests and explain how to improve your numbers step by step.
💢 Grinds My Gears – Gym Equipment & TikTok Trends 😡📱
This week’s rants include everything from poor storage of…
The skinny
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