The Perfect Race Preparation | MindSets Podcast | Episode 67
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In this episode of The MindSets Podcast, Angus & Charles break down how to prepare for your next race the right way — from fuelling and training volume adjustments to warm-up strategies backed by science.
This week, we talk about:
🥩 Race Week Fuelling & Tapering
How to adjust your nutrition, training intensity, and volume so you arrive on the start line ready to perform — not overcooked.
🔥 Warming Up Like a Pro
The science behind the…
The skinny
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