Episode 50 - Why new years resolutions don't work...or do they?
In this episode of The MindSets Podcast, Angus is joined by the new expert co-host and former guest, Charles Ingell from ROXD Sport💥
We dive into two key topics: common mistakes people make when starting new sports or fitness routines, and the effectiveness of New Year's resolutions.
We also introduce a new segment, "Grinds My Gears," where we tackle controversial fitness topics, like elitism in amateur sports and the misconceptions around 'hybrid' fitness.
Plus, stay tuned for the ROXD Sport Quiz, a fun fitness challenge for our listeners, brought to you by our sponsors at ROXD…
The skinny
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