Volume vs Intensity: Which Is Better for Your Training? | MindSets Podcast | Episode 75
🎙️ Episode 75 | Volume vs Intensity – Which Is Better For Your Training?
In this episode of The MindSets Podcast the boys cover the latest stories from the world of sport, a few everyday frustrations, and a deep dive into one of the biggest questions in training: volume vs intensity.
We run through our usual segments in order, keeping it fast, practical, and relevant for anyone interested in training, fitness, and general sport.
📰 2 Minute News
We cover the key stories and talking points from across sport over the past week, breaking down what actually matters.
😤 Grind My Gears
Everyday…
The skinny
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