Kristian Blummenfelt’s World Record VO2 Max Explained | MindSets Podcast | Episode 79
Kristian Blummenfelt has just recorded a VO2 max of 101 ml/kg/min, one of the highest ever documented in elite endurance sport.
To put that into perspective:
The average male sits around 35-45 ml/kg/min
Elite endurance athletes often range between 70-85 ml/kg/min
Breaking 90 is extremely rare
100+ is almost unheard of
And he didn’t even build towards this test.
In Episode 79, Charles and I break down what that number actually means, how VO2 max is measured, and what kind of training it takes to build that level of aerobic engine.
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The skinny
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