How to Design the Best Training Program for You - Episode 52
What makes a training program truly effective?
In this episode, Angus and Charles break down the key principles behind designing the perfect program for your goals—whether you're an elite athlete or just looking to improve your fitness.
We cover:
✅ How to structure your training for long-term performance
✅ The biggest mistakes people make when programming
✅ How different athletes require different approaches
✅ Why public budget gyms are undervalued (and why that grinds our gears⚙️!)
✅ The role confidence plays in training and competition
✅ How to adapt when confidence fluctuates
📌 Whether…
The skinny
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