What Grinds YOUR Gears? - Episode 58
🎙️ What Grinds YOUR gears? | MindSets Podcast | Episode 58
It’s been a BIG couple of weeks. In this episode of The MindSets Podcast, Angus and Charles regroup post-race to reflect, recover, and rant.
🏃 Race Recaps:
We break down Charles’ performance at the Hackney Half Marathon and both of our experiences at HYROX Cardiff - two very different outcomes but one shared lesson: REST IS ESSENTIAL. Whether it’s physical overload or mental fatigue, we talk about what happens after the finish line and how to recover properly.
💢 Grind Your Gears:
This time, we handed the mic to you. Our listeners sent…
The skinny
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