Shows / Nourished Fertility
Nourished Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
Episodes
Nourished Fertility164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N
Today's episode is incredible! Our guest in today's show, Dana Monsees, is open, honest and raw about her personal experience as a Whole 30 coach, and making…
Nourished Fertility163: Period Pain is Not Normal + Here's How to Reduce It
Stay tuned to the end of today's episode for a conversation on how to apply the 10 principles of intuitive eating during the COVID-19 Pandemic. Period pain…
Nourished Fertility162: The Difference Between Prebiotics and Probiotics with Kelsey Kinney RD/N
Prebiotics, probiotics and even synbiotics?! Do you find it gets confusing to understand what is what in the digestive world? Today's podcast episode with…
Nourished Fertility161: My Honest Postpartum Experience
I've been asked to share my honest thoughts on my personal postpartum experience, and since my daughter is about to turn 10 months old, I felt it was perfect…
Nourished Fertility160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N
Today's episode is all about how sleep and stress impact skin conditions, like eczema, and how before you do food elimination protocols, make sure these two…
Nourished Fertility159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic
I am pausing another week on the content I had planned out to more specifically address what is going on right now with the COVID-10 Pandemic. Many of you have…
Nourished Fertility158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH
Sending so much love to all of you affected by the Coronavirus Crisis. To help with keeping things normal in your daily routines, to give you things to do…
Nourished Fertility157: Staying Calm in the Midst of Chaos
I had planned a different episode for today, but when I tried to record it just didn't feel right. I instead wanted to speak to what's going on with the…
Nourished Fertility156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid
If you love deep conversations while smiling, laughing and having fun throughout the deep and tough conversations, then this episode is for you! Today I chat…
Nourished Fertility155: Diagnosis, Treatment, and Diet for Small Intestinal Bacterial Overgrowth (SIBO)
Do you have persistent, intense digestive symptoms that dramatically affect your quality of life? Have you just been given the diagnosis of IBS and sent on…
Nourished Fertility154: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
Have you ever wondered if, as an intuitive eater, you can still apply nutrition science and information to how you live, including how you workout? If so, then…
Nourished Fertility153: How Eating Disorders Impact the Gut Microbiome
The purpose of today's episode is to share the digestive response our bodies have to an eating disorder and how this impacts our gut microbiome. For the…
Nourished Fertility152: How to Sync Your Exercise with Your Period with Jenni Hulburt
So you've learned about the menstrual cycle and how you can live 'according to your cycle', but what exactly does that look like? In today's conversation, with…
Nourished Fertility151: Honoring Your Hunger and Fullness Cues
One of the most common complaints I hear from you is feeling annoyed with your hunger and your body's cues to eat. I first encourage you to begin my…
Nourished Fertility150: What Exactly is Diet Culture?
But really, wtf is diet culture? It's a term that's being used and thrown around a lot, but how do we define it and know if the information we are consuming is…
Nourished Fertility149: A Day in the Life of an Intuitive Eater and Wellness Lover
Really, this episode should be called a day in the life of an intuitive eater, wellness lover, business owner and new momma. I thought this would be a fun…
Nourished Fertility148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?
There are so many misconceptions about intuitive eating, one of the biggest ones is that it's anti-health and you cannot care about nutrition, health and…
Nourished Fertility147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N
A few episodes ago (in episode 144 on allowing yourself to grieve your here and now body) we discussed one of the first, critical stages of body acceptance…
Nourished Fertility146: What is Cyclic Living? (And How You Can Do It Period or Not)
Cyclic living is essentially how you approach each day, week and your overall actions based off where you are in your menstrual cycle. Cyclic living…
Nourished Fertility145: How Do I Stop Emotional Eating? (It's Not What You Think) with Whitney Catalano, RD/N
Don't forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration…
Nourished Fertility144: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos
Don't forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration…
Nourished Fertility143: Client Series: Maddy's Journey to Freedom in Food and Life
Stay tuned to the end of the episode for a very exciting personal life update! Don't forget to join the New Year, No Diet Challenge! This free challenge starts…
Nourished Fertility142: Self Help Books That Changed My Life
Don't forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and…
Nourished Fertility141: Setting Value Based Intentions for 2020
Don't forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and…
Nourished Fertility140: Join our FREE New Year No Diet Challenge
I know the New Year can make you feel that you HAVE to diet and set New Years Resolutions geared towards your eating and exercise habits and focus yet again on…
Nourished Fertility139: REPOST Move and Meditate with Kait Hurley of the KAIT App
Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade…
Nourished Fertility138: REPOST Emotional Eating and Body Dysmorphia
I hope you are having a wonderful holiday week! For the next two weeks, I'll be reposting some of mine and your favorite episodes from 2019. Today's episode is…
Nourished Fertility137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper's Naturals
As founder and CEO of the wellness brand Beekeeper's Naturals, Carly's mission is to improve the health of humans and bees alike, which is why she left her job…
Nourished Fertility136: 2019 Reflections (Things I'm Afraid to Tell You)
This year of my life has met me with the most changes, the hardest moments and the most rewarding moments of my life. I've never better understood duality of…
Nourished Fertility135: Rachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious Recipes
Rachel Mansfield is back on the podcast today! In this episode she shares how life is now as a mom of a 10 month old, running a business while being a mom, and…
Nourished Fertility134: Get Digestive Relief for IBS Starting Today
The purpose of today's episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today…
Nourished Fertility133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N
Y'all I am so excited about today's episode! I started following Becca Bristow about a year ago when we connected on the conversation of Intuitive Eating, and…
Nourished Fertility132: Understanding How to Apply Gentle Nutrition
If you've never heard of the term gentle nutrition before, this is the approach and mindset to applying nutrition in the intuitive eating paradigm. The term…
Nourished Fertility131: 3 Tips to Survive the Holiday Season
Along with our free holiday survival guide e-book, the team of dietitians at Nourishing Minds Nutrition (Kelsey, Megan and myself), wanted to record this…
Nourished Fertility130: Do You Know What's in Your Skincare Products? (Plus Simple Swaps to Make)
I want to start off this conversation by saying...Our bodies are made for detoxing and equipped to handle toxins, chemicals, stress and inflammation- so many…
Nourished Fertility129: How to Cook and Meal Plan with Ease with Sara Forte of Sprouted Kitchen
Sara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, and…
Nourished Fertility128: Debunking 5 Myths About Your Period
In today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is…
Nourished Fertility127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics
A powerful and often forgot about way to take care of ourselves is through the products we use in our homes. Today on the podcast, we have Allison Evans, one…
Nourished Fertility126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)
So many of you have been telling me that you've been scared off from intuitive eating because when you try to make peace with food and give yourself the…
Nourished Fertility125: How to Make Yourself Healthier Through In-Person Relationships with Sarah and Jenna of Hello Wellness
As curators of nationwide wellness events, Hello Wellness, Sarah and Jenna are dedicated to fostering in-person connections between like-minded people. Why?…
Nourished Fertility124: Don't Make These Common Mistakes in Your Intuitive Eating Journey
Don't make these two common mistakes in your intuitive eating journey: getting all your information about intuitive eating from a social media source and going…
Nourished Fertility123: Q&A on Intuitive Eating and Motherhood with Lex Daddio
Lex Daddio is back on the show today! Lex Daddio is the primary content creator and inspiring influencer behind @restoringradiance and Restore Your Radiance…
Nourished Fertility122: Is It Healthy Eating or Orthorexia?
Orthorexia is an eating disorder on the rise, and while it's not in the Diagnostic and Statistical Manual just yet, its a valid, real issue we need to address…
Nourished Fertility121: How to Make Peace with Weight Gain
The longer I do this work, the more I realize how much the fear of weight gain is one of the absolute, biggest predictors of why we fear intuitive eating. And…
Nourished Fertility120: 5 Steps to Move Past Perfectionism
Anytime I talk about perfectionism on the podcast, you love the episodes and I totally get it! Its something that I struggled with, and while I consider myself…
Nourished Fertility119: On Adulting and What a Panic Attack Feels Like with Katina Mountanos
Katina Mountanos is the founder of On Adulting, a viral blog and community of over 20,000 millennials who are figuring out how to navigate adulthood in a…
Nourished Fertility118: 5 Misconceptions About Intuitive Eating (and the Truth Answered!)
Honestly, I came up with way more than 5 misconceptions about intuitive eating when I was outlining this episode, because there are so many! Intuitive eating…
Nourished Fertility117: Adaptogens 101 and How to Use Them
Adaptogens are all the rage right now, and this is one of the few health trends that I'm here for! Adaptogens are naturally occurring, nontoxic plant…
Nourished Fertility116: Let's Talk About Your Relationship with Social Media
This episode marks an exciting update to the show, we are now offering two episodes a week! Tuesday episodes will be shorter in length and Friday episodes will…
Nourished Fertility115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N
On the podcast today we have back on the show Megan Perez, one of the dietitians at Nourishing Minds Nutrition. In this episode, Megan shares her feedback and…
Nourished Fertility114: From Fed Up with Diet Culture to Food Freedom with Dylan Murphy RD/N
Today on the podcast we have with us Dylan Murphy. Dylan Murphy is a Registered Dietitian Nutritionist working in private practice in Nashville, TN. Living in…
Nourished Fertility113: What Happens in the Body When You Lose Your Period with Kelsey Pukala RD/N
Dietitian at Nourishing Minds Nutrition, Kelsey Pukala, is back on the show, this time to help explain to you what happens in the body when you lose your…
Nourished Fertility112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N
In this episode we have back with us guest Lisa Hayim. Lisa is a registered dietitian and nutritionist who helps her community discover food freedom and learn…
Nourished Fertility111: Q&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period Back
Today on the show we answer three listener questions on preparing mentally and physically for pregnancy, how to know when its time to do an elimination diet…
Nourished Fertility110: How the Menstrual Cycle Works and How to Track It
Did you know your hormones are in constant shift throughout your monthly cycle? No wonder we feel different throughout different times of the month! Today's…
Nourished Fertility109: Exploring the low FODMAP diet and Who Benefits From It
Today's episode we come back to a popular conversation on the podcast, digestion. Have you ever heard of the low FODMAP diet? It's an evidenced based diet plan…
Nourished Fertility108: Treating Health Conditions with Intuitive Eating
This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive…
Nourished Fertility107: Our Birth Story with Special Guest Nick Myers
This episode is a special one! Victoria and Nick share their birth story of having their daughter in a hospital and what happened along the way. This story is…
Nourished Fertility106: Intuitive Eating Principles, Part 2
We finish going over the Intuitive Eating Principles in this episode including: discover the satisfaction factor, cope with emotions without using food…
Nourished Fertility105: Intuitive Eating Principles: Part 1
In today's episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, make peace with food, challenge the…