121: How to Make Peace with Weight Gain
The longer I do this work, the more I realize how much the fear of weight gain is one of the absolute, biggest predictors of why we fear intuitive eating.
And I get it- I really do. I learned about intuitive eating way before I actually began my permission stage, meaning I rejected the belief that I needed to diet and gave myself unconditional permission to eat all foods, and truly listen to my body. If you are trying to start this journey, there are a few factors that you are going to need to work through first, or else you will always get stuck.
With clients, we focus on mindset, values…
The skinny
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