Shows / Nourished Fertility
Nourished Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
Episodes
Nourished Fertility"Normal" Isn't Optimal: What His Semen Analysis Is Really Telling You
You've spent months, maybe even years, working on your hormones, your period, your nutrition, and your fertility. But there's one question I want every couple…
Nourished FertilityUnexplained Infertility Is NOT "Unexplained"...It's Under-Investigated Infertility
You've been trying to get pregnant for over a year. Your fertility labs are "normal." So your doctor gives you the diagnosis of unexplained infertility and…
Nourished FertilityMetabolic Damage: What It Has to Do With Your Infertility (And How We Help You Heal It)
Are you waking up between 2–4 a.m., cold all the time, constantly bloated or constipated, and struggling to ovulate or get pregnant? These symptoms may be…
Nourished FertilityWhat to Do if Letrozole is Not Working
If you've tried round after round of letrozole—and maybe even increased the dosage—but you're still not ovulating or getting pregnant, it may be time to ask a…
- Nourished Fertility
The Exact Labs To Order Next to Get Answers to Your Missing Ovulation, Low AMH, Recurrent Miscarriages or Unexplained Infertility
Ready to stop guessing about your fertility? More than 80% of you told me you wanted to learn more about the Fertility Clarity Lab Panel, so in celebration of…
Nourished FertilityNot All Prenatals Are Created Equal: What Your Body Actually Needs for Fertility with Ayla Barmer RD/N and Founder of FullWell
Not all prenatal vitamins are created equal—and what's actually inside yours matters. In this episode, I'm joined by Ayla Barmer, registered dietitian…
Nourished Fertility5 Foundations of Your Fertility (So That You Can Ovulate, Cycle, Get and Stay Pregnant)
If you've spent months—or years—researching fertility, changing your diet, adjusting your workouts, tracking every symptom, and trying to figure out why your…
Nourished FertilityFunctional Lab Series: What A GI MAP (Stool Test) Can Tell Us About Your Infertility and Period Loss with Lauren Furgiuele RD/N
Could your gut be playing a bigger role in your missing period than you realize? In this episode, I'm joined by Lauren Furgiuele, Registered Dietitian and lead…
Nourished FertilityThe Best Foods for Fertility (Backed by Science) with Lily Nichols RD/N
WATCH ON YOUTUBE HERE. If you've ever wondered what you should actually be eating to support fertility, this episode is for you. With so much conflicting…
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If I Wanted to Get Pregnant by Christmas, Here's What I'd Do [21 Day Fertility Jumpstart Starts Monday!]
CLICK HERE TO JOIN THE 21 DAY FERTILITY JUMPSTART. We start Monday, July 13th!
Nourished FertilityFunctional Lab Series: Why We Run a Full Iron Panel on our Period Loss Clients
If you've only ever had your ferritin or serum iron tested, you may be missing a huge piece of the fertility puzzle. In this episode of our Functional Lab…
- Nourished Fertility
What Your Mineral Ratios Reveal About Fertility, Thyroid Health & Stress with Amanda Montalvo RD/N
WATCH ON YOUTUBE HERE. Have you ever looked at your HTMA results and thought: "Okay... but what does any of this actually mean?" If so, today's episode is for…
- Nourished Fertility
Welcome to the Nourished Fertility Podcast!
Welcome to the Nourished Fertility Podcast After 9+ years of podcasting, hundreds of women served, and countless conversations about period recovery…
Nourished FertilityWhy Isn't Your Period Coming Back — Even Though You've Tried Everything?
We'll be back for new episodes SO soon and be back officially as Nourished Fertility. In the meantime, here's my new quiz I made for you if you've tried…
Nourished FertilityWe'll be Back in a Few Weeks as the Nourished Fertility Podcast!
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what…
Nourished FertilityThe Connection between Your Missing Period, Low Estrogen, Sluggish Thyroid + Fried Nervous System
If your period is missing, your cycles are irregular, or you're dealing with bloating and exhaustion… this episode is going to hit home. Because what if none…
Nourished FertilityI Used to Think Eating 1,200 Calories a Day and Exercising Six Days a Week Was Healthy — Here's What I Know Now
For years, we've been taught that eating less and exercising more is the definition of health. In this episode, I'm breaking down why that belief is not only…
Nourished FertilityListen to This If You Want to Stay Fit and Strong but You Also Want to Have a Period and Get Pregnant
If you're someone who loves working out, thrives on structure, and takes pride in your discipline—but your period is missing or your cycles feel off—this…
Nourished FertilityHow Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N
If you've been struggling with bloating, constipation, or gut issues on top of period loss or infertility… this episode is your missing puzzle piece. Because…
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What Other Functional Providers Get Wrong About Treating Infertility from Period Loss
If you've been told your missing period is due to "hormone imbalance," estrogen dominance, or that you just need more supplements… this episode is going to…
Nourished FertilityMy Morning & Evening Routine (for You to Copy to Boost Fertility)
If you're trying to get your period back, regulate your cycle, or get pregnant, it's easy to assume the answer is more supplements, stricter nutrition, or a…
Nourished FertilityFrom PCOS Misdiagnosis to Pregnant Naturally: Allison's Fertility Recovery Story
In this inspiring client story episode, Victoria sits down with former client Allison to share her powerful fertility journey. After 10 years without a period…
Nourished FertilityWhy AMH Is Not a Reliable Predictor of Fertility if You Have Period Loss
If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening. AMH (Anti-Müllerian…
Nourished FertilityWhat These 3 Markers Say About Your Metabolic Health (+How That Connects to Period Loss + Infertility)
Your metabolism isn't about how fast you burn calories. It's about how well your cells create energy. And when cellular metabolism slows down, everything slows…
Nourished Fertility3 Unexpected Root Causes of Period Loss + Unpredictable Cycles (+ How to Fix Them)
If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything. Because your missing period isn't the root…
Nourished FertilityThe #1 Test Every Woman Needs if You've Ever Dieted with HTMA Expert Rachel Mahalow RD/N
If you've ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA expert, Rachel Mahalow…
Nourished FertilityIf Your Goal is to Get Pregnant in 2026, Listen to This!
If you know that this is THE YEAR you're going to get your period back so you can get pregnant, here's your first step to making that your reality: 🎉 LIVE New…
Nourished FertilityCasual Things I Did to Boost My Fertility
In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From…
Nourished FertilityMy Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025
In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more…
Nourished FertilityClockwork Hormones: How Your Circadian Rhythm Shapes Fertility & Period Health with Jillian Greaves, RD/N
In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal…
Nourished FertilityOur Biggest Sale of the Year is LIVE!
Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity…
Nourished Fertility13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility
You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation…
Nourished Fertility5 Steps to Restore Your Fertility in the Next 90 Days
This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the…
Nourished FertilityLIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This!
Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still…
Nourished FertilityWhy It's So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities
Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why active women…
Nourished Fertility5 Signs Your Diet is Why You Can't Get Pregnant
You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant. What if the problem isn't your supplements or…
Nourished FertilityShe Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story
Client story alert! 💕 Morgan went from years of period loss, confusing doctor's visits, and fertility fears… to getting her period back in 11 weeks and getting…
Nourished FertilityWhy You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant)
If you're an active woman with a missing or irregular period and you've been told your issue is "too much estrogen" or PCOS—this episode is your permission…
Nourished FertilityExactly What to Do with Uncomfortable Fullness in Period Recovery
Is it normal to feel so full it's almost unbearable while working to get your period back? YES. And no—this isn't a sign to stop. In this episode, I'm breaking…
Nourished FertilityDo I Have to Stop Exercising to Get My Period Back and Restore My Fertility?
If the thought of "giving up exercise" makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is…
Nourished FertilityFit Women with Infertility, You Need to Listen to This
Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman…
Nourished FertilityLife After Period Recovery: Wellness Without Obsession
You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your…
Nourished FertilityIf You're at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?
Think you're "healthy" because you're at a normal weight—but your period is still missing? 😳 Let's talk about why weight alone doesn't equal fertility. In…
Nourished FertilityMen Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND
In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that's not getting enough attention in fertility…
Nourished FertilityThe Red Meat Debate: Why You Should Be Eating Beef for Fertility
In this episode, we're busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it's actually one of the most…
Nourished FertilityWhat if Your Doc Says Your Labs Are Normal…But You're Still Not Getting Pregnant?
In today's episode, I'm calling out the gaslighting many of you have faced in the doctor's office when you're told "everything looks fine"—even though your…
Nourished FertilityThe Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
If your period is missing, your digestion is a mess, and your labs are "normal" but you still feel off—this episode is for you. In today's powerful episode…
Nourished FertilityWhy Is No One Talking About Infertility from 1,200 Calorie Diets?
Let's call this what it is: a fertility crisis rooted in diet culture. This week, I'm pulling back the curtain on one of the biggest lies women have been…
Nourished FertilityWhen You're the Healthiest Person You Know…But You Can't Get Pregnant
You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests…
Nourished Fertility3 Signs You Have Low Progesterone (+ What to Do About It)
If your PMS feels like a horror movie, your period sneaks up early, or you're spotting like it's trying to send you a message—this episode is for you. After…
Nourished FertilityCould a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N
In this powerful conversation, I'm joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress…
Nourished FertilityThe Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD
This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous…
Nourished FertilityHere's What I'd Eat If I Were Trying to Get Pregnant with No Period
If you're trying to conceive but your period is missing, I want you to know: you're not broken, and you're not alone. Many women experience hypothalamic…
Nourished Fertility3 Signs You Have Low Estrogen (+ What to Do About It)
We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a key…
Nourished FertilityWhat Your Eating Disorder Back in High School Has to Do with Your Fertility Today
You lost your period back in high school or college because of an eating disorder, disordered eating, or over-exercising. You got put on birth control to…
Nourished Fertility3 Reasons You've Gotta Eat Breakfast for Fertility
If you're still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn't just a "nice to have"…
Nourished FertilityGetting Your Period Back and Fixing Digestion After 10+ Years of Period Loss (Geraldine's Story)
After 10+ years of period loss, and seeing SO many providers who didn't get how to help her (or who gave her horrible advice), Geraldine found me and knew: she…
Nourished FertilityNourish Your Body for Fertility Series, Part 4: Wellness Without Obsession
From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing…
Nourished FertilityNourish Your Body for Fertility Series, Part 3: Minerals Matter
Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands…
Nourished FertilityNourish Your Body for Fertility Series, Part 2: Nutrient Dense Foods
Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. To become…