Shows / Nourished Fertility
Nourished Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
Episodes
Nourished FertilityNourish Your Body for Fertility Series, Part 1: Eating Enough
Creating a fertile body is one of the most energy demanding times of a woman's life. From maturing an egg, to your body ovulating, fertilization and…
Nourished FertilityHot Take: Don't Focus on Weight Gain to Get Pregnant, Do This Instead
The only reason you haven't restored your fertility (yet) is because you're scared. You're scared to eat too much to gain weight, even though you know that's…
Nourished FertilityListener Question: How Do I Know if I'm Ovulating?
How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cycle, why ovulation…
Nourished FertilityMy Journey from Period Loss to 10+ Years of a Reliable Period + Mom of 2
POV: one day you're counting every calorie, stressed about your husband seeing you in a bathing suit. The next thing you know, you're sitting on the beach in a…
Nourished FertilityThe Birth Control to IVF Pipeline for Women with Period Loss
This might make some of you mad, but if have period loss and your doctor told you IVF is your option to conceive, you need a new doctor. Listen to today's…
Nourished Fertility5 Stages of Body Grief in Period Recovery
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what…
Nourished FertilityEat These 3 Foods to Get Your Period Back + Restore Fertility in 2025
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what…
Nourished FertilityA Personal Trainer's Journey to Getting Her Period Back (Robin's Story)
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
Nourished FertilityYup, it's Scary to Gain Weight in Period Recovery (+ Here's What to Do About it)
Ready to stop battling your body and start fueling for your future? If the answer is YES, here's what to do next: Sit down and write a pro's and con's…
Nourished Fertility5 Signs You Need to Eat More to Get Pregnant in 2025
Women hire me when they are sick of missing out on life and suffering the consequences of period loss. If you're done feeling insecure about your fertility and…
Nourished FertilityCarbs Make You Fertile (Emma's Story)
Listen to Emma's story to learn how confronting her fear of carbs brought her period back and gave her confidence in her fertlity again! ICYMI, at the end, we…
Nourished FertilityThe BMI Scale is Bogus
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
Nourished FertilityConfession Time (+Live Period Loss Webinar Happening This Week!)
I'm hosting a live webinar to go even deeper on all things period loss! It's a jam packed class and we CANNOT WAIT to share this stuff with you. We'll cover…
Nourished FertilitySlimfast Moms and Almond Moms
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
Nourished FertilityStress, Perfectionism and Period Loss
SIGN UP FOR OUR NEW, FREE TRAINING, HOW TO GET YOUR PERIOD BACK IN 90 DAYS! Today's episode is brought to you by my virtual practice, Nourishing Minds…
Nourished FertilityCalories are Energy, Not the Enemy
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
Nourished FertilityWhat Happened When My Client w/Period Loss Stopped Obsessing Over Every Ingredient
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
Nourished FertilityYour Holiday Survival Guide (3 Pitfalls to Avoid this Holiday Season!)
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
Nourished FertilitySetting Boundaries Around Diet Talk at the Thanksgiving Table
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
Nourished FertilityHow My Client Reversed Her Bloating + Got Her Period Back
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
Get Your Period Back Without Relying on Birth Control
BLACK FRIDAY SALE FOR 90 DAYS TO GET YOUR PERIOD BACK IS LIVE- CLICK HERE TO JOIN! While there a lot of things that go into successfully getting your period…
- Nourished Fertility
I'm Not Trying to Be Dramatic, But Here's What I Would Do if I was Trying to Get Pregnant
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
This Will Never Stop Blowing My Mind (+EARLY BIRD ACCESS TO BLACK FRIDAY SALE!)
PODCAST LISTENERS GET EARLY BIRD ACCESS- CLICK HERE TO JOIN! Here's what I know about you… you want a guilt-free relationship with food, exercise and your body…
- Nourished Fertility
The Hill I'll Die On: Not Having a Period is NOT Normal
While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailored period…
- Nourished Fertility
Casual Things I Did to Boost My Fertility
Learn in today's episode the casual things I did to boost my fertility (and so that you can, too!) Work with Victoria and the Team at Nourishing Minds…
- Nourished Fertility
1 Simple Shift that Got My Client's Period Back After a Decade of Period Loss
Learn in today's episode the 1 simple shift got my client's period back after a decade of period loss! Work with Victoria and the Team at Nourishing Minds…
- Nourished Fertility
5 Habits Holding You Back from Getting Pregnant
Learn in today's episode 5 habits that may be holding you back from getting pregnant, and what to do if you're the "healthy one" but you're ready to conceive…
- Nourished Fertility
This Could be YOU (Doors are Closing to 90 Days to Get Your Period Back!)
Doors are closing THIS TUESDAY to 90 Days to Get Your Period Back! Click here to join and DM on Instagram if you have questions before joining!
- Nourished Fertility
You Have 2 Options
Doors are closing THIS TUESDAY to 90 Days to Get Your Period Back! Click here to join and DM on Instagram if you have questions before joining!
- Nourished Fertility
5 Clients Who Got Their Periods Back + What They ALL Have in Common with YOU!
90 Days to Get Your Period Back is a 3 month period recovery group program for high-achieving women, just like you, who are ready to take action to get their…
- Nourished Fertility
90 Days to Get Your Period Back is OPEN!
Doors to 90 Days to Get Your Period Back are OPEN! CLICK HERE TO GRAB YOUR SPOT! This 3 month period recovery group program is for high-achieving women, just…
- Nourished Fertility
You Can Stop Expecting Him to Get it Now
Period recovery has this funny way of making you question everything about your habits. Is this enough? How do I know if it's enough? What if I'm too full for…
- Nourished Fertility
My Client Got Her Period Back in 7 Weeks b/c of This 1 Thing
While there are a lot of things that go into successfully getting your period back and getting it consistently, if you truly want to get your period back…
- Nourished Fertility
Fit Women with Infertility, Listen to This
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
Reasons You Feel the Urge to Weigh Yourself
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
Will Vitex Bring My Cycle Back?
If you're wondering if Vitex, or as its also commonly known Chasteberry, can bring your period back when it's loss from hypothalamic amenorrhea, this video is…
- Nourished Fertility
Your Weight is Not Your Worth
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
Getting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/N
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
If You've Been w/o a Period for 3+ Months, We Need to Talk (Flash Sale Coming!)
Listen to today's episode if you've been without a period for at least 3 months! And considering grabbing our online course, Get Your Period Back Playbook. Get…
- Nourished Fertility
Our Free Period Recovery Meal Plan is HERE!
Get Your Period Back with our Free Period Recovery Meal Plan! You know getting your period back from hypothalamic amenorrhea is going to require you to change…
- Nourished Fertility
Healing Acne Without Eliminating Your Favorite Foods or Spending All Your Money on Skincare with Laura Dragon RD/N
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
467: What to Do if Your Period is Missing or Irregular But You're Not Underweight
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
466: My Client Got Her Period Back in 30 Days, and So Can You!
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
462: Coping with the Fear of Weight Gain in Period Recovery
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but…
- Nourished Fertility
460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her…
- Nourished Fertility
459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private…
- Nourished Fertility
457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
Today's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll…
- Nourished Fertility
456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of The School of New Feminist Thought and creator of The Feminist Self Help Society, host…
- Nourished Fertility
455: Do I Have to Stop Exercising to Get My Period Back?
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word…
- Nourished Fertility
454: Eat These 3 Foods Daily To Get Your Period Back
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word…
- Nourished Fertility
453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word…
- Nourished Fertility
452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their…
- Nourished Fertility
Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word…
- Nourished Fertility
Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word…
- Nourished Fertility
Best of: A Life and Diet Without Restrict with Julia Parzyck
Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the…