Shows / Nourished Fertility
Nourished Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
Episodes
- Nourished Fertility
Best of: Eating Disorder to Founder and CEO of Oat Haus, the World's First Spreadable Granola with Ali Bonar
Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the…
- Nourished Fertility
Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a…
- Nourished Fertility
451: Avoid the All or Nothing Mentality Over Holiday Food
All or nothing thinking is so difficult during this time of the year, with foods around us that are not our typical. This can make us avoid the seasonal food…
- Nourished Fertility
Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE!
Today is Cyber Monday and which means our annual HALF OFF the Wellness Without Obsession Shop sale is HERE for the next 48 hours (!!!) This is the perfect…
- Nourished Fertility
450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays)
Avoid these three pitfalls I share in today's episode so that you can experience a more enjoyable holiday season. Listen to learn more! And don't forget our…
- Nourished Fertility
It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)
You've been the healthy one for as long as you can remember... Your friends all think of you this way, commenting that they wish they could have your control…
- Nourished Fertility
449: Setting Boundaries Around Diet Talk at the Thanksgiving Table
Learn how to set boundaries around diet talk during the holiday season in this week's episode! And don't forget our Black Friday discount for 15% off private…
- Nourished Fertility
What is Compassionate Challenge + Getting a Head Start on Your 2024 Goals
A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to…
- Nourished Fertility
448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why
You've had a missing period for awhile...6 months. 1 year. 10 years. You know it's a problem, so you've read No Period, Now What. You've followed all the…
- Nourished Fertility
447: What Happens in Your Body When Your Period Goes Missing
If you've been diagnosed or suspect you have hypothalamic amenorrhea, today's episode is for you! In this episode I explain the exact mechanisms that happen in…
- Nourished Fertility
446: 5 Steps to Take to Release Anxiety Over Halloween Candy
In last week's episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween candy…
- Nourished Fertility
445: How to Avoid the Restrict Binge Seesaw on Halloween Candy
Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads to you binging every…
- Nourished Fertility
Be Proud to Pass THIS On to Your Children
In today's bonus episode, we talk about the importance of food and body peace so that you can pass on a healthy food and body relationship, and lifestyle, to…
- Nourished Fertility
Are You a Neglector or an Obsessor?
Welcome to a bonus epiosde where we discuss WHY you may have hestitations about food and body peace, a misconception that this isn't about health (it is!) and…
- Nourished Fertility
444: Change Your Mindset, Change Your Habits, Change Your Life
Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you treat yourself…
- Nourished Fertility
443: How to be Healthy Without Dieting
So you want to be healthy but you don't want to diet anymore? Actually, you realize the dieting is NOT making you healthy at all. So what do you do? How do you…
- Nourished Fertility
Join My 30 Day Neurobic Exercise Challenge!
Listen to learn more about an exciting challenge I'm hosting on TikTok and Instagram to help you build neural pathways in your brain, faster. This means you…
- Nourished Fertility
442: The Connection Between People Pleasing and Body Image
Have you ever considered that your concerns of how others perceive you is impacting your own body image? In today's podcast episode, we unpack many examples of…
- Nourished Fertility
441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days
There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT your body. The Body Glimmers…
- Nourished Fertility
440: Breaking Free from the 'Bounce Back' Myth (And the Many Reasons This is So Hard!)
This episode is for all my postpartum mamas out there! There are SO many reasons postpartum body image can be so tough, and in today's episode we will talk…
- Nourished Fertility
439: When It's the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!)
The Body Glimmers Masterclass is happening Saturday, September 23rd at 9am ET, listen to today's episode to learn more! This episode is airing the week before…
- Nourished Fertility
438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!
I'm back with a brand NEW episode now that I'm officially back from maternity leave! In today's episode I share a personal life update with you including my…
Nourished Fertility437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra
Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her…
- Nourished Fertility
436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N
Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her…
Nourished Fertility435: Best of: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth
In this best of episode I have guest and style coach, Megan LaRussa Chenoweth on the show. Megan's mission as a Style Coach is to empower, educate and inspire…
Nourished Fertility434: Best of: How OCD Impacts Orthorexia Recovery with Mimi Cole
In this best of episode guest and therapist, Mimi Cole, shares about her passion educating on OCD through her own lived experience and research. Mimi shares in…
Nourished Fertility433: Best of: How to Have More Orgasms with Sex Therapist Vanessa Marin
In this best of episode, we are here to release the shame and taboo around ALL conversations that surround women's health, including sex education. In this…
Nourished Fertility432: Best of: Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back
Today's best of episode is an Ask Me Anything Q&A with Kate, asking me your listener questions. In this episode we cover in detail birth control for…
Nourished Fertility431: Best of: 5 Ways Intuitive Eating Makes Vacation Even Better
This episode was recorded after I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my…
Nourished Fertility430: Best of: Improving Your Digestion with Vagus Nerve Stimulation
OUR ANNUAL BIRTHDAY BLOWOUT FLASH SALE IS THIS WEEK THURSDAY-SATURDAY. USE CODE HAPPYBIRTHDAY AT CHECKOUT FOR 50% ALL WELLNESS WITHOUT OBSESSION SHOP OFFERS!…
Nourished Fertility429: Best of: Clean Eating Offers an Escape from Dieting
Keep listening, this episode is NOT going where you think it is, I promise you. In today's episode we talk about the appeal of clean eating, the focus on whole…
Nourished Fertility428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck
We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work, the more fascinated and focused…
- Nourished Fertility
427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos
Set point theory is a VERY popular discussed conversation in the anti-diet space, and one of the most common topics discussed with clients in our virtual…
- Nourished Fertility
426: Is Intuitive Eating for You if You Want or Need to Lose Weight?
Did you push play on this episode thinking that THIS episode was going to address how you feel in your body. Like you want to do this thing called intuitive…
- Nourished Fertility
425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues
Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, do you also find yourself feeling overly bloated and…
- Nourished Fertility
424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
I'm so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough…
- Nourished Fertility
423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compassionate…
- Nourished Fertility
422: Reasons Why You Feel the Urge to Weigh Yourself
Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had formed of weighing myself multiple…
- Nourished Fertility
421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N
Did you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today's episode, Dr. Heather Finley who is a gut…
- Nourished Fertility
420: 5 Stages of Body Grief (Do You Know What Stage You're In?)
Do you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of our clients, the term body grief…
- Nourished Fertility
419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness
Intuitive eating is a dynamic integration of instinct, emotion and rational thought. We eat (and stop eating) in large part due to hunger and fullness cues…
- Nourished Fertility
418: Let's Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra
Founded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period, bladder, and sexual wellness…
- Nourished Fertility
417: Making Atomic Habits Anti-Diet
There's a 9 out of 10 chance you've heard of the book, Atomic Habits. It's a NYT bestseller. And there's a good reason for that! I really love this idea of…
- Nourished Fertility
416: The 3 Principles of Body Confidence with Tiffany Ima
Today's podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of body…
- Nourished Fertility
415: 5 Ways Hosting a Podcast Has Transformed My Business
And how it can transform yours, too! I have hosted this very podcast since 2017 and always have SO much gratitude for the way podcasting has impacted my life…
- Nourished Fertility
414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N
Similar to my own journey, Eden has had her own journey in disordered eating recovery and transitioning from selling weight loss to intuitive eating coaching…
- Nourished Fertility
413: 7 Reasons I've Owned a Successful Online Business for 5+ Years
If you want the most real, honest, behind the scenes look at my business, today's episode for you! In today's episode I share 7 reasons I've owned a successful…
- Nourished Fertility
412: 5 Steps to Overcome Food Obsession
Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our obsession…
- Nourished Fertility
411: 5 Steps to Stop Binge Eating For Good
As I shared in last week's podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who…
- Nourished Fertility
410: What Exactly is Binge Eating?
Here are some statistics you may have not known about binge eating: Binge eating disorder is more than three times more common than anorexia and bulimia…
- Nourished Fertility
409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!)
The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group…
- Nourished Fertility
408: Best of: The Pro's and Con's of the Whole 30 Diet with Megan Perez RD/N
Today I'm bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, Megan Perez. Megan shares her personal…
- Nourished Fertility
407: Best of: New Year's Resolutions are Perfectionist Fantasies with Kara Loewentheil
Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I'll teach you 3 tools to…
- Nourished Fertility
406: Set Your 2023 Word for the Year with this Best of Episode on How Words Shape Our Lives with Dimple Mukherjee
Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create…
- Nourished Fertility
405: Journal on Your New Year, Non-Diet Intentions with Today's Episode!
This week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click…
- Nourished Fertility
404: Reflections of 2022 (Things I'm Afraid to Tell You)
Next week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click…
- Nourished Fertility
403: 3 Misconceptions about Intuitive Eating (That You Likely Believe, Too!) with Emilie Hebert RD/N
If you're like me, you're already planning ahead for 2023 so that you can jump "all in" January 1st. If that's something you'd like to do or you're already in…
- Nourished Fertility
402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N
If you're like me, you're already planning ahead for 2023 so that you can jump "all in" January 1st. If that's something you'd like to do or you're already in…
- Nourished Fertility
401: Release the All or Nothing Mentality with Holiday Food
Since I know this is a time of year that our clients really struggle with food guilt, trying to avoid all the holiday food but then end up eating all the…
- Nourished Fertility
400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!)
Today on the podcast, we are going to discuss the difference between having discipline vs motivation to exercise, but before we do, an exciting announcement!…