423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compassionate with yourself?
We'll explore the concept of self compassion in this specific episode, and also address a common misconception with self compassion, that being compassionate with ourselves doesn't allow us to accomplish things or be successful in life.
There's a pervasive concept in our culture that in order to have what you desire- whether that's health, or success, or happiness, that we need to be harsh and critical in order to be…
The skinny
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