446: 5 Steps to Take to Release Anxiety Over Halloween Candy
In last week's episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween candy makes you feel intense anxiety.
Because maybe for you, you're so strict with yourself you won't even allow yourself to eat a single piece of candy. Or maybe you're fearful if you do allow it, you will binge eat the entire bag.
Food anxiety and believing that certain foods, like candy, are SO bad for us that we should never consume them, it is an extremely common experience.
If this is you, I promise your health will not be made or broken…
The skinny
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