Shows / Nourished Fertility
Nourished Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
Episodes
Nourished Fertility399: Our Annual Holiday Episode is HERE!
Welcome to our annual holiday episode! And we are also excited to share with you that we have UNLOCKED our Black Friday deal to our signature group coaching…
- Nourished Fertility
397: Slimfast Moms and Almond Moms
Today's episode is brought to you by our free e-book, the Holiday Survival Guide. Use our free-book to learn how to use intuitive eating to survive the holiday…
- Nourished Fertility
396: How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N
If you're interested in gut health, you likely have seen on social media the crazy amount of information you "should" do to heal your health. Eating the right…
- Nourished Fertility
395: How to Avoid the Restrict Binge Seesaw on Halloween Candy
Picture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy and watching your…
- Nourished Fertility
394: The Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHC
Today on the show I'm honored to have Leehe Negri on the show to share with you the role a therapist plays in eating disorder recovery, how Leehe helps her…
- Nourished Fertility
393: My Personal Journey to Food and Body Peace
Have you ever wondered, why am I so damn crazy obsessed with helping people make peace with food and their body? If so, today's episode is for you! As a bonus…
- Nourished Fertility
392: Your Weight is Not Your Worth
If I were to ask you, what is your self worth dependent on, how would you answer? Would it be the grades you make in school? The accolades you hold in your…
- Nourished Fertility
391: 5 Ways to Feel More Confident in Your Body on a Daily Basis
What if you could get dressed everyday without negative body talk? And what if you could feel confident in your body without changing what you eat? Today on…
- Nourished Fertility
390: What Exactly is Diet Culture and How Does it Cause Food Guilt
Do you constantly feel guilty for what you eat? And does the guilt you feel about food involve concern over how that food is going to impact your body, i.e…
- Nourished Fertility
389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N
Have you ever experienced extreme hunger when you stopped dieting? Maybe you went from barely any hunger at all, and you stopped following Weight Watchers…
- Nourished Fertility
388: Positive Intentions to Meal Plan as an Intuitive Eater
There may be a way to save yourself hours per week with this one small change to your health habits. And that's meal planning! Over the past couple weeks…
- Nourished Fertility
387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!
What if you could eat the most delicious meals, in the comfort of your own home, without the decision fatigue you typically experience. Let's be honest, we are…
- Nourished Fertility
386: 5 Factors at Mealtime: Fat and Fiber
Our newest offer, the Meal Planning Guide, will be available starting next Tuesday, September 6th, for only $10 the first 72 hours! This guide will help you…
- Nourished Fertility
385: 5 Factors at Mealtime: Carbohydrates and Protein
I'm hosting a free training this week on Thursday August 25th at 7pm ET. If you are interested in eating your favorite foods without guilt, I want you to…
- Nourished Fertility
384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N
One of the hardest things about choosing food and body peace is admitting to yourself that you are struggling. Even harder? Telling those in your life that you…
- Nourished Fertility
383: Intermittent Fasting with a History of Disordered Eating
Can you engage in popular wellness trends, like intermittent fasting, if you have a history or are currently struggling with disordered eating? Intermittent…
- Nourished Fertility
382: Why I Love Practical Eating (+The Importance of Breakfast)
The saying goes "breakfast is the most important meal of the day." But you're used to skipping breakfast because you're intermittent fasting or counting…
- Nourished Fertility
381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N
Today on the show we have guest, Mia Donley, who shares with us all how to work towards body trust by building safety in your body. Mia Donley, MPH, RD, CDN is…
- Nourished Fertility
380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria
I loved this episode with Maria so much. It speaks to your SOUL, that's just how Maria is. At the end of the episode, I ask Maria about why taking FBPP was…
- Nourished Fertility
379: 4 Misconceptions About Intuitive Eating Debunked
In today's episode we debunk 4 common misconceptions about intuitive eating so that you can have clarity about what intuitive eating is all about. Do you have…
- Nourished Fertility
378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa
Today on the podcast we have yet another special guest, Melissa! Melissa participated in our April cohort of Food & Body Peace Playbook (FBPP), and is on the…
- Nourished Fertility
377: Anti Diet Does Not Mean Anti Health
When people here anti diet here's what they hear: Anti health. Anti nutrition. Anti vegetables. In this episode, we will talk about one of the concepts of…
- Nourished Fertility
376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara
Today's episode is SO special because today on the show I have a member of our April cohort Food & Body Peace Playbook, Lara! Inside this episode, you'll learn…
- Nourished Fertility
375: Why I Don't Teach Weight Loss as a Dietitian
I used to teach people how to lose weight for a living. It was my career and identity. In the beginning, 10 years ago, I was totally sold on it. I so firmly…
- Nourished Fertility
374: Megan Perez RD/N on How Much Fiber is Too Much Fiber
Dietitian at Nourishing Minds Nutrition, Megan Perez, is back on the show today! In today's episode, Megan guides us through a better understanding of what…
- Nourished Fertility
373: Why I Don't Recommend Food Sensitivity Testing
Have you personally or known of someone who has taken a food sensitivity test? And have you ever noticed that overtime, for many people, the results dissipate?…
- Nourished Fertility
372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and operates a…
- Nourished Fertility
371: It's My Birthday Week! Here's How We are Celebrating
Y'all it's my birthday week! And to celebrate I'm hosting my first annual, Birthday Blowout Flash Sale! My goal with this flash sale is to give you 72 hours to…
- Nourished Fertility
370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?
*TW: We discuss nutrition in today's episode, if this could be triggering for you in your ED recovery, today's episode may not be for you. If you do listen, I…
- Nourished Fertility
369: How to Cope with the Fear of Weight Gain
Does your fear of weight gain stall your intuitive eating journey? If there was a way to not let the fear of your body changing hinder you from making peace…
- Nourished Fertility
368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff
Our guest today is HA society founder, Dani Sheriff, and in this episode we focus on the challenging parts of HA recovery. So often when getting your period…
- Nourished Fertility
367: This One is for Alumni of Nourishing Minds Nutrition & Food and Body Peace Playbook
Today's episode is for alumni of our practice and of our program, Food & Body Peace Playbook. Nourishing Minds Academy is officially ready for you! Not only…
- Nourished Fertility
366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society
Welcome Jenna of the Body Love Society to today's episode! In today's episode we talk all about the Undiet Your Mind app, as well as how to spot fake intuitive…
- Nourished Fertility
365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N
Today's episode is a bittersweet one! It's Kelsey's last episode on the show and her final week working for Nourishing Minds Nutrition. It has been the biggest…
- Nourished Fertility
364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N
Today on the podcast I am so excited to have my friend, Claire Chewning, on the show. Claire Chewning is a Registered Dietitian and Certified Intuitive Eating…
- Nourished Fertility
363: Connecting to Pleasure in Food & In Your Body
Did you know that it is common in many cultures to believe pleasure is a part of taking care of your health? Yet in our society that promotes thinness as the…
- Nourished Fertility
362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana…
- Nourished Fertility
361: Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos
Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in…
- Nourished Fertility
360: How to Cope with Stress and Boredom Eating
Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating? In today's episode…
- Nourished Fertility
359: Best of: Break the Good Girl Myth with Majo Molfino
Today on the podcast we have: Majo Molfino, the Latinx author of Break The Good Girl Myth (HarperOne), host of the HEROINE Podcast designer, and women's…
- Nourished Fertility
358: Clean Eating Offers an Escape from Dieting
Keep listening this episode is NOT going where you think it is, I promise you. In today's episode we talk about the appeal of clean eating, the focus on whole…
- Nourished Fertility
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
This is a juicy episode today! I have dietitian at NMN, Emilie Hebert, on the show today to discuss her own journey with sustainability, what is environmental…
- Nourished Fertility
3 Unexpected Ways to Let Go of Food Guilt (Next Free Training!)
The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food…
- Nourished Fertility
356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food…
- Nourished Fertility
355: Best of: The BMI Scale is Bogus
Today's episode is brought to you by our starter self-paced online course, The Beginner's Guide to Food & Body Peace. If you aren't ready yet for group…
- Nourished Fertility
354: Best of: 7 Ways to Help Your Children Have Better Body Image
Today's episode is brought to you by our starter self-paced online course, The Beginner's Guide to Food & Body Peace. If you aren't ready yet for group…
- Nourished Fertility
353: Eating Disorder to Founder and CEO of Oat Haus, The World's First Granola Butter with Ali Bonar
Today's episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes…
- Nourished Fertility
352: Answering Your Burning Questions About Food & Body Peace Playbook
Today's episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes…
- Nourished Fertility
351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
Y'all! I have followed Alexis for YEARS so I could not be more excited to share that today she is on the show! In this episode we discuss Alexis journey as a…
- Nourished Fertility
350: Signs Your Relationship with Your Body Needs Repair
Have you ever wondered, how do I know if my relationship with my body needs repair? What does it actually look like to have a stressful body relationship or…
- Nourished Fertility
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
Megan Perez, lead dietitian at NMN, is back on the how today to discuss why we use an intuitive eating approach with our clients that have PCOS, and why…
- Nourished Fertility
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
In today's podcast episode we have lead dietitian at NMN back on the show, Megan Perez, to share all about what's she has been up to since she was last on the…
- Nourished Fertility
347: Signs Your Relationship with Food Needs Repair
It can be hard to come to terms with the fact you may have a broken relationship with food and your body. Especially since it's completely normalized, and…
- Nourished Fertility
346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
I know for so many of you podcast listeners, your relationship with nutrition is controlling. And it's absolute in thinking, like "I HAVE to eat (fill in the…
- Nourished Fertility
345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)
Today is a random conversation podcast kind-of-episode for you! In this episode we talk about using body autonomy as a scapegoat for promoting weight loss as…
- Nourished Fertility
344: What is Wellness Without Obsession
We have had a podcast episode on the mindset shift of wellness without obsession before. But at the time I record this, my thoughts, experiences and expertise…
- Nourished Fertility
343: Pelvic Floor Physical Therapy to Support Management of IBS and PCOS with Jenna Sires, PT/DPT
The Gentle Nutrition Masterclass is coming this month! Join this 60 minute masterclass on Wednesday, March 23rd at 7pm EST (replay available if you cannot…
- Nourished Fertility
342: Choosing the Mindset of Fitness Flexibility
Last week we talked about why we lose our periods from excessive exercise. This week I want to talk about exercise from an intuitive eating lens, specifically…
Nourished Fertility341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N
If you have ADHD, this episode is just for you! I asked ADHD eating expert and registered dietitian, Becca King, to share with us the link between ADHD and…
Nourished Fertility340: Why We Lose Our Periods from Excessive Exercise
As part of the celebration of the new release of Get Your Period Back Playbook available as an anytime purchase, I wanted to record today's episode on a…