388: Positive Intentions to Meal Plan as an Intuitive Eater
There may be a way to save yourself hours per week with this one small change to your health habits. And that's meal planning!
Over the past couple weeks, we've addressed many of the positive benefits to meal planning, like helping you eat for satisfaction AND nourishment, reducing decision fatigue and helping you have sustained energy all day long because you're eating enough throughout the day.
And in today's episode, I want to address even more the reasons you may consider meal planning as part of your health journey. Because let's remember, diet culture doesn't get to own meal planning…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.