Shows / Nourished Fertility
Nourished Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
Episodes
Nourished Fertility339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity
I am so honored to say today on the podcast my guest is a client I've worked with Mary Weis. Working with Mary was an absolute joy. She was like many of our…
- Nourished Fertility
338: Improving Your Digestion with Vagus Nerve Stimulation
Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, you're not alone! A majority of our clients at Nourishing…
- Nourished Fertility
337: How Words Shape Our Lives and How to Set Your Word of the Year with Dimple Mukherjee
Have you ever thought about the power of the words you speak to yourself? If so, you are in for a treat today! Today on the podcast we have guest and word…
- Nourished Fertility
336: Begin Your Journey to Food & Body Peace Starting Today
If you are ready to begin your intuitive eating journey, I am SO excited to tell you about the Beginner's Guide To Food & Body Peace. The Beginner's Guide is a…
- Nourished Fertility
335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N
Today on the podcast I have guest, Michelle Pillepich. Michelle is a Registered Dietitian and Personal Trainer helping people break free from food rules and…
- Nourished Fertility
334: Calories are Energy, Not the Enemy
Before we begin this episode, I am putting a call out for therapists who also own online businesses and work in the intuitive eating/body image space. We…
- Nourished Fertility
333: 2022 Business Advice from Your Favorite Anti-Diet Dietitian & Biz Coach Jennifer McGurk
Sign up for our FREE 5 day New Year, No Diet Challenge running all next week here! Today's guest is your favorite anti-diet business coach (and fellow…
- Nourished Fertility
332: Come Home to Your Body with Embodiment
What does it mean to come home to your body? To practice embodiment? Today on the show I want to talk to you about one of my favorite parts of helping women…
- Nourished Fertility
331: A Life and Diet Without Restriction with Julia Parzyck
Today's episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022. Today…
- Nourished Fertility
330: There is More Than Just Physical Hunger, Listen to the Learn the 4 Types of Hunger
Today's episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022…
- Nourished Fertility
329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N
Today's episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022…
Nourished Fertility328: 2022 Intentions (& My Word for the Year)
Listen to today's episode to learn my 2022 intentions and my word for the year! You can also grab your free non-diet intention setting worksheet here, so that…
Nourished Fertility327: How to Have More Orgasms with Sex Therapist Vanessa Marin
It's 2022, we are here to release the shame and taboo around ALL conversations that surround women's health, including sex education. In this episode, guest…
Nourished Fertility326: 2021 Reflections (Things I'm Afraid To Tell You)
Welcome to my yearly reflections episode! In today's episode I get VERY vulnerable with you, sharing my honest reflections (and things I'm afraid to tell you)…
Nourished Fertility325: Best Of: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in…
Nourished FertilityBONUS: New Year, Non-Diet Me Training Replay
I cannot wait for you to listen to this replay of the New Year, Non-Diet Me training so that you can stop dieting and start living in 2022! Listen to learn the…
Nourished Fertility324: Best of: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
Are you ready for a fresh, new approach to the New Year? Don't miss out on our New Year, Non-Diet Me Training we're hosting this coming Monday, January 3rd at…
Nourished Fertility323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
Welcome to another Best Of episode on the show today! In this episode with Cara Harbstreet, the non-dietitian behind Street Smart Nutrition, we discuss how to…
Nourished Fertility322: Best Of: Food Marketing and Social Media Influences on How We View Food with Brenna O'Malley RD/N
Have you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today's episode, with guest and fellow…
Nourished Fertility321: You Don't Have to Lose Weight To Find Love with Arielle Calderon
On the podcast today we have guest Arielle Calderon. In this candid interview we talk about her dangerous journey with dieting and Arielle's journey out of…
Nourished Fertility320: Best Of: 10 Ways to Deal with a Bad Body Image Day
Today on the podcast, I'm sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime…
- Nourished Fertility
320: Best Of: 10 Ways to Deal with a Bad Body Image Day
Today on the podcast, I'm sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime…
Nourished Fertility319: Just Move, It Doesn't Have to Be About Weight Loss with Kaisa Keranen
Are you ready to move your body more in the New Year? Listen to today's podcast episode to learn how to just move, without focusing on weight loss with guest…
Nourished Fertility318: Best of: 4 Reasons You Fear Making Peace with Food
Enjoy listening to this oldie but goodie episode all about the 4 reasons you fear making peace with food. Today is the final day to grab the Momma Body Love…
Nourished Fertility317: Stop Waiting Until You're 'Skinny' to Wear What You Really Want with Jaimmy Koroma
Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that…
Nourished Fertility316: How to Make Peace with Food and Your Body
What does it REALLY mean to have peace with food and your body? Maybe it would help to explain first what doesn't feel like peace. Because for myself, my…
Nourished Fertility315: What You Gain When You Lose Diet Mentality with Emilie Hebert RD/N
I know it is so hard to stop dieting because for most of you, it's a habit you've had for most of your life. And I also know it's so hard for you because…
Nourished Fertility314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN
Our annual tradition here at Nourishing Minds Nutrition is to have an annual holiday episode where myself and the team members share our #1 tip for how to use…
Nourished Fertility313: Orthorexia, An Eating Disorder on the Rise and In Disguise with Kelsey Pukala RD/N
It's been awhile since we've had an episode dedicated to orthorexia, an eating disorder where one is fixated on being healthy. In today's episode I brought on…
Nourished Fertility312: Day in the Life of an Intuitive Eater & Wellness Lover, Round 3
Welcome back to another day in the life episode! Listen to get to know me a bit more, and follow along on a typical day for me of intuitive eating, wellness…
Nourished Fertility311: How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion Berry
Today on the podcast we have your menstrual bestie and period educator, Berrion Berry on the show. Berrion loves teaching modern women how to transform their…
Nourished Fertility310: Have a Missing Period? HA vs PCOS
There are a variety of reasons secondary amenorrhea (a missing period for 3+ months) can occur, but the two most common reasons are PCOS and hypothalamic…
Nourished Fertility309: From Diet Culture Dietitians to Intuitive Eating Dietitians with Jenna and Sammy of What the Actual Fork Podcast
Today on the podcast I'm so excited to have the co-hosts of What the Actual Fork Podcast, Jenna and Sammy. If you love my podcast, you'll love their podcast…
Nourished Fertility308: How to Avoid the Restrict Binge Seesaw on Halloween Candy
Here's what I want you to experience THIS Halloween. This Halloween you are happy, engaged and present with your food choices, yes- candy included. You enjoy…
Nourished Fertility307: How Fatphobia Negatively Impacts Our Sex Life with Victoria Welsby
Victoria Welsby, aka Fierce Fatty, has been on the podcast before and it was such a joy to have them back on the podcast today! In this episode we talk about…
Nourished Fertility306: Stress, Perfectionism and Hypothalamic Amenorrhea
If you've been listening to the podcast for any length of time, you know that in addition to intuitive eating and body image work, we also specialize in…
Nourished Fertility305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey
Wow today's episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her…
Nourished Fertility304: Beauty Ideals and Body Image
In this episode, let's chat about beauty ideals and body image. Because today's unrealistic standards for what is beauty, and the societal standards we…
Nourished Fertility303: Dr. Lindo Bacon on Health at Every Size and Their New Book, Radical Belonging: How to Survive and Thrive in an Unjust World
It was the honor of my career to have Dr. Lindo Bacon on the podcast today! If you're interested in learning from the author of Health at Every Size and Body…
Nourished Fertility302: Goals as a Dieter vs. Goals as an Intuitive Eater
Today I want to talk to you about the differences between how we set goals as a dieter, versus how we set goals with intuitive eating and body image work…
Nourished Fertility301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat
If you struggle with constipation and bloating, today's episode is for you! I brought on gut health specialist and dietitian, Dr. Heather Finley to share with…
Nourished Fertility300: 5 Ways Intuitive Eating Makes Vacation Even Better
I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my vacation even better, that I recorded…
Nourished Fertility299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health
Today on the show we are welcoming back guest, Katina Mountanos. Katina is back on the show today to discuss her company, Daydreamers, that uses creativity as…
Nourished Fertility298: 7 Lessons Learned from Intuitive Eating and Body Image Healing
In today's episode, I get personal with you about all that I've learned from my years of intuitive eating and body image healing. Some of those lessons include…
Nourished Fertility297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet
Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm…
Nourished Fertility296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries
Want to hear all my juicy secrets on what it's REALLY like to own your own business? To do it while juggling personal life and mom life? Then today's episode…
Nourished Fertility295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N
Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today's episode with guest Katie Hake is for you! Katie is a…
Nourished Fertility294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!
How to say F you to diet culture when your partner wants to diet? Today's AMA Q&A episode answers this question and so much more with our lovely assistant…
Nourished Fertility293: Helping Women Build Generational Wealth with Alissa Todd
Curious what it means to build generational wealth? I was too! Which is why I asked Alissa Todd to come on the show. Alissa Todd is a Personal CFO and…
Nourished Fertility292: Intuitive Eating When Eating Out at Restaurants
Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today's episode is…
Nourished Fertility291: Addition Not Restriction for Type 1 Diabetes with Danielle Bublitz RD/N
Have you ever wondered if you can practice intuitive eating with certain medical conditions, like Type 1 Diabetes? If so, today's episode is for you! Guest and…
Nourished Fertility290: Allowing Body Grief to Experience Body Acceptance
Today's podcast episode was created from this incredible blog post written by Kelsey Pukala, all about body grief. In this post she shares, "I've been spending…
Nourished Fertility289: Wellness Culture is Diet Culture with Emilie Hebert RD/N
Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture…
Nourished Fertility288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!)
Today's guest is Emilie Hebert, an anti-diet dietitian empowering people to love food and respect their bodies. Her goal is to help you heal from disordered…
Nourished Fertility287: From Macro Counting Coach to Intuitive Eating Counselor with Ashton Barrett
Ashton Barrett is a certified Intuitive Eating Counselor, who helps you reclaim your life from chronic dieting and provides intuitive eating and body image…
Nourished Fertility286: Setting Boundaries in Your Intuitive Eating Journey
"You've gained weight, are you pregnant?" I will never forget the moment when a co-worker said this to me so casually as she passed me in the parking lot. I…
Nourished Fertility285: Morgan Skatz RD/N on How Parents Can Raise Children to Have a Healthy Relationship with Food & Body
Today's episode, with guest Morgan Skatz, is for the parent who wants to raise children to have a healthy relationship with food & body. Morgan's goal as a…
Nourished Fertility284: Why Postpartum Body Image is So Damn Challenging
In today's podcast episode, as part of the lead up to our Momma Body Love Workshop on Thursday, August 5th, I want to talk to you today about postpartum body…
Nourished Fertility283: Nutrition Through a Social Justice Lens with Christyna Johnson RD/N
Diet culture is a scam. And using food to punish yourself does nothing to create change in the world. In this episode you'll learn why and how we can view…
Nourished Fertility282: 7 Ways to Help Your Children Have Better Body Image
Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss…