323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
Welcome to another Best Of episode on the show today! In this episode with Cara Harbstreet, the non-dietitian behind Street Smart Nutrition, we discuss how to apply intuitive eating aligned nutrition to support exercise, how to know if you have a healthy relationship with exercise and the question everyone really wants to know...do I need to count my macros to support my exercise?!
Cara is based in Kansas City and is a nationally-recognized food & nutrition expert, author, and consultant. She founded her private practice in 2016 to offer counseling for sports nutrition, intuitive eating, and…
The skinny
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