Shows / Nourished Fertility
Nourished Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
Episodes
Nourished Fertility281: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth
Megan's mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP…
Nourished Fertility280: Body Image is Brain Work, Not Body Work
Body image is brain work, not body work. And what this means to you is if you have really negative and self deprecating thoughts about your body, trying to…
Nourished Fertility279: Food Addiction and The F*ck It Diet with Caroline Dooner
Today on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet. She spent years as a performer, and dieted like it…
Nourished Fertility278: Understanding the Gut Brain Axis
Did you know that…food is not always the cause of your GI symptoms? In fact, sometimes it has nothing to do with food and everything to do with your thoughts…
Nourished Fertility277: Healthy Relationship With Food and Medical Conditions with Victoria Myers RD/N
A big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Learn how hormonal…
Nourished Fertility276: How to Get Summer Body Ready
Have it all, be hot and healthy Tone up that hot girl body Get summer body ready It's time to get a bikini body These are just SOME of the common statements…
Nourished Fertility275: Fat Discrimination and Oppression by Diet Culture with Virgie Tovar (Repost)
In today's episode we explore the topic of fat discrimination and oppression by diet culture with author of You Have the Right to Remain Fat and expert on body…
Nourished Fertility274: What is Thin Privilege? (Repost)
Today's episode is an important conversation that NEEDS to be in podcast form. I've touched on thin privilege on Instagram posts and with guests on the show…
Nourished Fertility273: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore (Repost)
I am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram for quite awhile now, and I have to say I'm obsessed! She is…
Nourished Fertility272: Intermittent Fasting and Your Need for Rules (Repost)
It's been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update, review of the research and to…
Nourished Fertility271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N (Repost)
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she's getting personal with you sharing why she is so…
Nourished Fertility270: How Eating Disorders Impact the Gut Microbiome (Repost)
The purpose of today's episode is to share the digestive response our bodies have to an eating disorder and how this impacts our gut microbiome. For the…
Nourished Fertility269: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N (Repost)
Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can…
Nourished Fertility268: How to Build Mind Body Knowledge for Intuitive Eating (Repost)
I'm going to start this episode off with a rant of how bad diet culture is right now. I live in my non-diet bubble so much that sometimes I forget HOW BAD it…
Nourished Fertility267: Positive vs Pathological Nutrition with Erica Drewry RD/N
There is no perfect or "right way" to nourish our bodies and I hope this episode with guest and eating disorder specialist, Erica Drewry RD/N, helps you…
Nourished Fertility266: Let that Sh*t Go to Calm the Mind with Nina Purewal
Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade, but so many don't know the…
Nourished Fertility265: AMA Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back
Today's episode is another round of Ask Me Anything Q&A with my amazing assistant, Kate, asking me your listener questions. In this episode we cover in detail…
Nourished Fertility264: Break the Good Girl Myth with Majo Molfino
If you resonate with being a perfectionist or a "good girl", you'll love today's guest, Majo Molfino, the Latinx author of Break The Good Girl Myth, host of…
Nourished Fertility263: Jessie Johnson on Healthism, Food Access + Making Food Fair For All
Today's guest is Jessie Johnson, a Board Certified Nutrition Specialist and the founder of Good Farma. As a leader in promoting sustainable food systems that…
Nourished Fertility262: Gentle Nutrition Series: Nutrition Hierarchy
As we continue to explore gentle nutrition in this series, I'd love to talk to you today about nutrition hierarchy. Today we will explore the concept of…
Nourished Fertility261: Creating Financial Wellness in Your Life with Brooke Tyler Benson
Financial wellness is a realm of wellness that I feel gets left out of the conversation so often, and it's something I am fascinated with as an idea of a way…
Nourished Fertility260: Weight Loss Won't Fix Your Poor Body Image (But Here's What Will)
Here's some honest truth: Weight changes are likely the #1 challenge of choosing to become an intuitive eater. And for most of us? We believe weight loss will…
Nourished Fertility259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture
After working long hours as a Wall Street consultant, overcommitting herself to friends and colleagues, and putting her health on the backburner, Rachael…
Nourished Fertility258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery
Welcome to another round of AMA Q&A! Join me and my wonderful assistant, Kate, for our answers to your questions about: Daily challenging of perfectionism and…
Nourished Fertility257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N
Today's guest, Lauren Sharpe, is a food freedom advocate and registered dietitian that is passionate about helping women end the binge/restrict cycle, end food…
Nourished Fertility256: Why Carbs Are Essential for Amenorrhea Recovery
If you are struggling with hypothalamic amenorrhea, you may know the basics of recovery are to eat more and exercise less. But what does it mean to eat more?…
Nourished Fertility255: Mary Jelkovsky on The Gift of Self Love
Mary Jelkovsky is the creator of Mary's Cup of Tea, an online platform that empowers women to be more confident in their bodies and love themselves…
Nourished Fertility254: Gentle Nutrition Series: Is Sugar Inflammatory?
Every round so far that I've done with Permission Stage Playbook (our online program that helps you make peace with food and body, enrollment reopening later…
Nourished Fertility253: Your Weight is Not Your Worth with Dr. Kim Daniels
Dr. Kim Daniels is on a mission to build an army of women who never deny themselves the food they love, who have left behind the days of anxiety about what…
Nourished Fertility252: 10 Ways to Deal with a Bad Body Image Day
Today on the podcast, I'm sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime…
Nourished Fertility251: Meredith Renshaw RD/N on Healing Disordered Eating in College
Today I'm excited to have guest, Meredith Renshaw on the show! Meredith is a Registered Dietitian Nutritionist at Free Method Nutrition, a virtual group…
Nourished Fertility250: Confessions of Amenorrhea Recovery
In today's podcast episode, we are going to be focused on YOU and your story. I share quite a bit about my own personal journey, and bits and pieces of my…
Nourished Fertility249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating
Casey Zavaleta is a strength coach, fitness educator, and nutritional therapy practitioner based in Toronto, ON. She began her career with Toronto FC in the…
Nourished Fertility248: Losing Your Period to Diet and Exercise is Not Normal
Today's episode is helping you to understand and explore what happens in your body when you have hypothalamic amenorrhea. Unlike other hormone conditions, HA…
Nourished Fertility247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT
Sara Reardon is a doctor of physical therapy graduating from Washington University in St Louis and board-certified women's health physical therapist. Sara…
Nourished Fertility246: Gentle Nutrition Series: Body Food Congruence
I'm excited to be bringing you a new series for the podcast! You asked for more content on gentle nutrition, so we will be beginning a gentle nutrition series…
Nourished Fertility245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing
What is your Knowing? And how can you better connect to it? Listen to today's podcast episode, with guest Casey Newman, to help you feel nurtured and supported…
Nourished Fertility244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating
Welcome to the next round of our Ask Me Anything Q&A series! In this episode, my lovely assistant Kate asks me your listener questions about protein intake…
Nourished Fertility243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N
Today on the podcast we have the honor of having Racheal Hartley, author of the new book Gentle Nutrition, on the show. Rachael's book Gentle Nutrition…
Nourished Fertility242: How Intuitive Eating Boosts Your Metabolism
Listen to today's podcast episode to understand how eating enough and intuitive eating is the #1, most important thing you can do to boost your metabolism…
Nourished Fertility241: Join Sabreen Haziq as She is Coached on Intuitive Eating
Click here to join Permission Stage Playbook, you have 3 final days left to join until we re-open enrollment for fall 2021! Welcome to such a special episode!…
Nourished Fertility240: The 3 Step Process to Go From Food Fears To Food Freedom
I'm sure friend you turned on this episode with major curiosity because if you have food fears, it seems impossible to just let them go and move on...and doing…
Nourished Fertility239: Alissa Rumsey RD/N on Unapologetic Eating and Living
Unapologetic eating means eating what you want, when you want, and how you want without feeling guilty or ashamed. Unapologetic Eating is also the name of…
Nourished Fertility238: Intuitive Eating is Not Anti Weight Loss
I recently shared this Instagram post: "I'm not anti weight loss. I'm anti the system of beliefs, corporations, businesses, health care providers and…
Nourished Fertility237: Human Design to Live Your Fullest Expression of Life with Erin Claire Jones
Erin is a leadership coach, specializing in Human Design. Erin uses Human Design to help thousands of individuals and companies step into their work and their…
Nourished Fertility236: Ask Me Anything Q&A Part 2
Today on the podcast we brought back my lovely assistant Kate, to answer your listener questions for another round of Ask Me Anything Q&A! Questions we…
Nourished Fertility235: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in…
Nourished Fertility234: Ask Me Anything Q&A Part 1
We are bringing you such a special and fun episode today! I had the pleasure of having my amazing assistant, Kate, on the show to ask me the questions you…
Nourished Fertility233: James Rose on the Intersection of Gender Identity and Eating Disorders
Today's conversation is one of the most important episodes we have had on the show to date! I had the honor of having James Rose on the podcast to discuss the…
Nourished Fertility232: 2020 Reflections + 2021 Intentions
I think we are ALL in agreement that we are so glad 2020 is over. Wow, what a year. In this episode I'll give you my honest and raw reflections on 2020, and…
Nourished Fertility231: Breaking Free from the Invisible Corset with Lauren Geersten
Today we have on the show, author of the Invisible Corset (now available for purchase!) and body connection coach. In this episode, Lauren shares the invisible…
Nourished Fertility230: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
Hello my fellow recovering perfectionists! You are going to love today's conversation, with guest Kara Loewentheil, about how to truly create self confidence…
Nourished Fertility229: How OCD Impacts Orthorexia Recovery with Mimi Cole
Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! Today I am so excited to have guest, Mimi Cole, on the show…
Nourished Fertility228: REPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)
Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New…
Nourished Fertility227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care
Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the podcast we have guest Kate Eskuri. When I found Kate it was like…
Nourished Fertility226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N
Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the show we have an amazing dietitian who specializes in PCOS…
Nourished Fertility225: Diabetes Doesn't Have to Mean No Carbs with Madalyn Vasquez RD/N
Madalyn Vasquez is a Registered Dietitian passionate about educating on how diabetes is a complex condition and should not have a one size fits all approach…
Nourished Fertility224: What is Wellness Without Obsession?
Wellness without obsession is our philosophy here at the Nourishing Women Podcast, and we have yet to have an episode dedicated to the concept! I thought today…
Nourished Fertility223: No Period, Now What with Dr. Nicola Rinaldi
My personal work is with orthorexia, and as a result we see a ton of HA clients and use No Period Now What as a recommendation for our clients to read while we…
Nourished Fertility222: Healthy Body Image Isn't About Your Looks
Healthy body image isn't about focusing on what your body looks like...or even trying necessarily to change that. Sure, it could be a byproduct of this work…