223: No Period, Now What with Dr. Nicola Rinaldi
My personal work is with orthorexia, and as a result we see a ton of HA clients and use No Period Now What as a recommendation for our clients to read while we work together. I find people with orthorexia can use this scientific understanding of what's going on in their bodies to focus on recovery. A lot of my work is focused on how exactly to eat more and exercise less, which sounds simple but is incredibly complex. But for today's episode I really want to dive into the bodily processes and science behind what is happening in your body when your period is missing, which is why I asked the…
The skinny
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