260: Weight Loss Won't Fix Your Poor Body Image (But Here's What Will)
Here's some honest truth: Weight changes are likely the #1 challenge of choosing to become an intuitive eater. And for most of us? We believe weight loss will give us better body image, when it truly never will.
Sit and think about it: any time you've reached your "goal" weight did it feel like enough? Did you feel satisfied with your body? Or did it make you feel even worse? Want to keep going, "just another 5 lb?" Did you treat your body with more or less respect when you reached the elusive goal body you set for yourself?
More likely than not, the answer is that you felt even worse then…
The skinny
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