278: Understanding the Gut Brain Axis
Did you know that…food is not always the cause of your GI symptoms? In fact, sometimes it has nothing to do with food and everything to do with your thoughts around the food. Today we are going to explore why this may be through a conversation on the gut brain axis.
I want to thank Marci Evans for her recent workshop that inspired this episode and is the reference for most of what I'll share in this episode.
The brain is involved in so much aspects of your health. From how the digestive response is impacted by the gut brain axis, to how body image work is brain work, to even how the…
The skinny
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