238: Intuitive Eating is Not Anti Weight Loss
I recently shared this Instagram post: "I'm not anti weight loss. I'm anti the system of beliefs, corporations, businesses, health care providers and influencers telling you the pursuit of thinness should be your highest ambition in life."
I do not judge you for wanting to lose weight. And I'm not anti weight loss altogether. But if you think this is going to be an episode encouraging you to pursue intentional weight loss and intuitive eating, keep listening...
As hard as it will absolutely be, you have to put aside intentional weight loss to fully be free to rediscover intuitive eating.
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The skinny
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