227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care
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Today on the podcast we have guest Kate Eskuri. When I found Kate it was like finding a long lost like minded sister in this world of holistic health and well being!
Kate is a registered nurse, going back to school to get her doctorate in integrative health. She believes in traditional practices backed by modern research, which is totally up my alley. In this episode, you'll hear us geek out on our love for blending Eastern and Western philosophies, how to be less black and white about your health and wellness…
The skinny
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