222: Healthy Body Image Isn't About Your Looks
Healthy body image isn't about focusing on what your body looks like...or even trying necessarily to change that. Sure, it could be a byproduct of this work for some people. But for many of you, that may not even be a goal. And believe it or not, that's okay!
As you'll learn in this episode, healthy body image is less about your looks and more about practicing body respect.
It's learning how to treat your body well, even on your bad body image days. It's understanding that we cannot let our negative self talk dictate every action we take on a daily basis. And it's learning how to shift that…
The skinny
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