246: Gentle Nutrition Series: Body Food Congruence
I'm excited to be bringing you a new series for the podcast! You asked for more content on gentle nutrition, so we will be beginning a gentle nutrition series, to help you explore what it looks like to care for your health through a non-diet lens.
You can submit topics you'd like to see in this new series by joining our Facebook group or sending me a DM on Instagram.
In this episode, I cover in detail the concept of body food congruence. The Intuitive Eating workbook shares this about body food congruence, "It represents how foods feel in your body- that is, how eating a particular food or…
The skinny
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