254: Gentle Nutrition Series: Is Sugar Inflammatory?
Every round so far that I've done with Permission Stage Playbook (our online program that helps you make peace with food and body, enrollment reopening later in the fall, click here to join the waitlist), I get the question around if sugar is truly healthy or not to consume. This question almost always comes up when we are in the module discussing challenging food fears.
If you sit and think about it, I'm positive for you too, sugar is likely one of the most anxiety or fear provoking foods you could possibly consume.
And honestly this makes sense given the way sugar is discussed in the media…
The skinny
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