251: Meredith Renshaw RD/N on Healing Disordered Eating in College
Today I'm excited to have guest, Meredith Renshaw on the show! Meredith is a Registered Dietitian Nutritionist at Free Method Nutrition, a virtual group nutrition practice that exists to equip women with the skills to overcome and the wisdom to move beyond the influences of diet culture. Meredith knows it can be overwhelming to establish a healthy relationship with food, in a world that suggests we should constantly be trying to make ourselves smaller. So often, women are fed lies that happiness is found in the size of their jeans, the number on the scale, or the calories burned in a day. She…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.