268: How to Build Mind Body Knowledge for Intuitive Eating (Repost)
I'm going to start this episode off with a rant of how bad diet culture is right now. I live in my non-diet bubble so much that sometimes I forget HOW BAD it is out there. I'm continuing to realize how prevalent diet culture is and how much we need to keep spreading our message. And I get that intuitive eating sounds like a different world. And that's because it is. It's about behavior change and self care actions instead of specific actions of weight loss. It's a world that doesn't exist in extremes and rules and that is HARD for us because that's what we expect these days of diets.
But it…
The skinny
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