Shows / Nourished Fertility
Nourished Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
Episodes
Nourished Fertility221: Andy Mathis RD/N on Starting a Food Blog, Picky Eating & Body Confidence
I hope you had a wonderful Thanksgiving and Native American Heritage Day! Today on the podcast, I had a fun episode for you to listen to post-holiday. Our…
Nourished Fertility220: REPOST 3 Tips to Survive the Holidays with the Staff of Nourishing Minds Nutrition
Welcome to a repost of one of my favorite holiday episodes with the staff of Nourishing Minds Nutrition! This episode is with myself, Kelsey and Megan- the…
Nourished Fertility219: Organizing Your Home for Stress Free Living with Lisa Tselebidis
Since we are all in our homes A LOT right now, I thought this podcast guest would be a perfect fit! Lisa Tselebidis is a professional organizer and KonMari…
Nourished Fertility218: REPOST Honoring Your Hunger and Fullness Cues
In today's episode I am reposting one of our favorite Tuesday podcast episodes all about honoring your hunger and fullness. One of the most common complaints I…
Nourished Fertility217: Daina Trout on Why Kombucha is Taking Over the Grocery Stores
Today we are so excited to have the CEO of Health-Ade Kombucha, our favorite kombucha company, on the show! Daina Trout co-founded Health-Ade Kombucha in 2012…
Nourished Fertility216: What is Thin Privilege?
Today's episode is an important conversation that NEEDS to be in podcast form. I've touched on thin privilege on Instagram posts and with guests on the show…
Nourished Fertility215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty
I'm so honored to have Davida Lederle, a friend of mine and someone I admire DEEPLY for her integrity and authenticity on the online space on the podcast…
Nourished Fertility214: How to Say No Without Being a Dick with Amy Smith
214: How to Say No Without Being a Dick with Amy Smith You are going to LOVE today's podcast episode with guest Amy Smith. In this episode, we focus on giving…
Nourished Fertility213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)
I know you, my friend. I know you love all things health, wellness and nutrition. But the real truth? You obsess over it. Fear it. And deprive yourself of true…
Nourished Fertility212: Dietitian Deanna on Food Freedom & Building a Career You Love
Don't forget to sign up for The Food Obsession to Food Flexibility Workshop with one final date left to sign up, tomorrow Saturday, October 17th at 10am EST…
Nourished Fertility211: Perfectionism and Healthy Eating
I recently shared a post on perfectionism and the unhealthy obsession with eating healthy and it resonated with SO many of you, so I wanted to share more in…
Nourished Fertility210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on…
Nourished Fertility209: The Food Obsession to Food Flexibility Workshop is Here!
I've been thinking about how I can support you with the final months left in 2020. I know SO many people feel as if 2020 has been a wash, and that nothing good…
Nourished Fertility208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she's getting personal with you sharing why she is so…
Nourished Fertility207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia
This episode is quite different from my usual episodes! What started off as a quest to understand insight into the diet recommendations of the health and…
Nourished Fertility206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N
I couldn't be more excited about today's podcast episode! Today on the show I have one of the amazing dietitians at my virtual private practice, Nourishing…
Nourished Fertility205: How to Build Mind Body Knowledge for Intuitive Eating
I'm going to start this episode off with a rant of how bad diet culture is right now. I live in my non-diet bubble so much that sometimes I forget HOW BAD it…
Nourished Fertility204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods
Grounded in mindfulness, today's podcast guest Julie Smolyansky, is passionate about empowering the mind-gut connection through making healthy food choices…
Nourished Fertility203: Intermittent Fasting and Your Need for Rules
It's been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update, review of the research and to…
Nourished Fertility202: Black Lives Matter is a Body Positive Movement with Natasha Ngindi
You are going to love today's podcast conversation. Today I have Natasha Ngindi, aka the Thick Nutritionist on Instagram, on the show to discuss her journey…
Nourished Fertility201: 1,200 Calories a Day is Bullsh*t
Trigger warning- this episode will share specific calorie numbers, if this is triggering for you please follow your gut and not listen to this episode. This…
Nourished Fertility200: You Can Do Uncomfortable Things with Heather Chauvin
Holy SHIT this episode is SO good. If you are a woman learning how to do uncomfortable things, this episode is for you. I was almost nervous to listen to this…
Nourished Fertility199: How to Care for Your Vagina
This episode is inspired by a graphic we shared from the woman's dietitian, so I wanted to shout out Cory for inspiring this episode. I also wanted to record…
Nourished Fertility198: The Pro's and Con's of All Forms of Birth Control with Lisa Hendrickson-Jack
Today on the podcast I have back past guest, listen to her first episode here, Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blog and…
Nourished Fertility197: A Day in the Life of an Intuitive Eater & Wellness Lover, Round 2
Welcome to round 2 of a day in the life of….me! You loved the first episode I did on "A Day in the Life of an Intuitive Eater & Wellness Lover" (click here to…
Nourished Fertility196: What is Baby Led Weaning (Self Feeding) with Megan McNamee RD/N of Feeding Littles
Have you heard about baby led weaning, also called baby self feeding? If you are a momma, momma to be, or you just love learning about pediatric nutrition-…
Nourished Fertility195: Clean Eating is a Diet in Disguise
Today we are going to chat why clean eating is a diet in disguise. If you attended the why diets don't work workshop this will be a review, but i wanted to…
Nourished Fertility194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)
Are you scared of being or becoming fat? The truth is that most of us are, and it keeps us stuck in the dieting cycle, and lacking trust in our bodies. On the…
Nourished Fertility193: Instead of Body Love, Try Body Respect
I've been shifting more of my body image content lately to help you focus first on body respect. Because before anything else, you need to respect yourself and…
Nourished Fertility192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N
Don't forget to sign up for the free workshop I'll be hosting next week, called Why Diet's Don't Work (and what to do instead). The workshop will cover the…
Nourished FertilityBONUS: New Free Workshop on Why Diets Don't Work (And What to Do Instead)
This month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from a…
Nourished Fertility191: Your #1 Food Fear: Carbs
Let's begin this episode with a reflection on your thoughts and beliefs surrounding carbohydrates (carbs). Have you ever sat down with your journal, and…
Nourished Fertility190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore
I am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram for quite awhile now, and I have to say I'm obsessed! She is…
Nourished Fertility189: Intuitive Eating if You Need or Want to Lose Weight
Spoiler alert: This episode is NOT going to be what you think it is. Because the truth is, if you see ANYONE telling you that you can intentionally lose weight…
Nourished Fertility188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP
This episode begins with a couple updates, including a continuation of our anti-racism conversation we've been having all summer long. In today's episode, I…
Nourished Fertility187: The BMI Scale is Bogus: Here's Why
I have a feeling you've seen the Instagram graphics stating the ridiculous-ness that is the BMI scale. And I agree, it's bogus. And today's episode I'm going…
Nourished Fertility186: Erin Bahadur's Inside Job Healing from Addiction and How Motherhood Changed Her
This episode begins by sharing a few updates, including a continuation of our conversation on anti-racism work, to encourage you to continue as well. In this…
Nourished Fertility185: Can You Eat Organic and Practice Intuitive Eating?
Click here to get your hands on my new free mini course, the Summer Reset! The question of today's podcast episode is...can you eat organic and practice…
Nourished Fertility184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N
Click here to get your hands on my new free mini course, the Summer Reset! I've always believed yoga is such a wonderful compliment to intuitive eating, and…
Nourished Fertility183: What is Seed Cycling and How to Do It
Click here to get your hands on my new free mini course, the Summer Reset! Today's podcast I am going to share my thoughts on a common hormonal trend called…
Nourished Fertility182: Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care
Click here to get your hands on my new free mini course, the Summer Reset! In the introduction of today's episode, I share what I'm learning inside the book…
Nourished Fertility181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck
This episode begins with a conversation on the anti-racism work I am learning and the white supremacy I am unlearning. I share what I've learned on how to…
Nourished Fertility180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian
This episode begins with an update on my anti-racism education and what I'm learning. I share about the book, Fearing the Black Body by Sabrina Strings and how…
Nourished Fertility179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N
Can you practice intuitive eating with PCOS? Yes you can! Join me in this conversation with guest Julie Duffy Dillon RD/N to learn more, including how she…
Nourished FertilityBonus Episode: Addressing Racism (Changes to the Podcast)
Thank you for listening to this episode. Before we resume our usual content, I want to take a moment to talk with you today about what's going on with systemic…
Nourished Fertility178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)
I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of…
Nourished Fertility177: Checking In + Summer Update
Today's podcast episode is short and sweet! In today's show I'm explaining my summer goals, including working to create a summer schedule of working 4 days a…
Nourished Fertility176: The Science Behind How Acupuncture Works (And Why it Helps Fertility) with Aimee Raupp MS, LAc
I've always been a fan of acupuncture. I think it's fascinating to think the same acupuncture points have been used for thousands of years. This traditional…
Nourished Fertility175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)
In the past dieting was, for the most part, about villainizing just a particular macronutrient, like carbs or fat, or villainizing calories in general. These…
Nourished Fertility174: Intuitive Eating is NOT Anti-Health
In our current world, the diet culture infused health and wellness one- we are told the only ways to obtain health are to: have a very specific body size, eat…
Nourished Fertility173: What Will Happen to My Weight When I Stop Dieting?
As we have been hosting our free workshops, Food Obsession to Food Flexibility, one of the #1 questions you've had for me is...well, what will happen to my…
Nourished Fertility172: Can Eating Vegan and Intuitive Eating Coexist? With Emilie Hebert
In today's podcast episode, with guest Emilie Hebert, we discuss whether or not eating vegan and intuitive eating can coexist. This episode may be one of my…
Nourished FertilityBONUS EPISODE: Introducing Permission Stage Playbook (Cart open limited time!)
You know in order to embrace intuitive eating, you're gonna have to end the fight between you and your body, make peace with and give yourself unconditional…
Nourished Fertility171: 3 Tips to Help You Embrace Unconditional Permission to Eat
Let me guess...You've been listening to this podcast for a long time, or maybe you're a new listener. I've caught your ear on the fact that diets don't work…
Nourished Fertility170: Food Marketing and Social Media Influences on How We View Food with Brenna O'Malley RD/N
Have you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today's episode, with guest and fellow…
Nourished Fertility169: Redefine Your Identity as the "Healthy One" (+ Free Workshop Announcement: Food Obsession to Food Flexibility)
When you saw the title of this podcast episode were you intrigued? I've been inspired, in countless ways, from my clients at Nourishing Minds Nutrition…
Nourished Fertility168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting
Oh, the ways intuitive eating benefits your life! It is about the eating, but it also about SO much more. Today on the podcast we have Heather Caplan, fellow…
Nourished Fertility167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)
My favorite principle and what I would argue is the MOST important principle of intuitive eating is (drumroll please!)...Discover the satisfaction factor…
Nourished Fertility166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N
One of my favorite authors, Rebecca Scritchfield, author of Body Kindness is on the podcast today. Body Kindness is such a great representation of pursuing…
Nourished Fertility165: Meg is Back! Shifting to a Creative Business + Reducing Plastic Use
What a special episode I have for you today! Today, Meg Dixon, original co-host of this very podcast is back on the show! In this episode, Meg gives us a life…