189: Intuitive Eating if You Need or Want to Lose Weight
Spoiler alert: This episode is NOT going to be what you think it is. Because the truth is, if you see ANYONE telling you that you can intentionally lose weight and practice intuitive eating, run far, far away.
Today's episode is to briefly share what can happen to your weight as you enter into intuitive eating, but the main purpose of this episode is to walk you through the many emotions involved with the desire to change our bodies and lose weight. Let's start by sharing WHY any information that tells you you can intentionally lose weight is NOT intuitive eating and health at every size…
The skinny
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