183: What is Seed Cycling and How to Do It
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Today's podcast I am going to share my thoughts on a common hormonal trend called seed cycling.
While food (meaning eating ENOUGH), reducing exercise, managing stress and sleeping enough are the primary factors we look for to help our clients get their periods back, and get them consistent, there can be a time and place for gentle nutrition approaches. This includes supplementation, acupuncture and other additions such as seed cycling!
Seed cycling works by helping support women with the nutrients their bodies need at…
The skinny
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