169: Redefine Your Identity as the "Healthy One" (+ Free Workshop Announcement: Food Obsession to Food Flexibility)
When you saw the title of this podcast episode were you intrigued? I've been inspired, in countless ways, from my clients at Nourishing Minds Nutrition. Recently, I've been exploring this conversation of self worth and identity crises with my clients, and it inspired me to record this episode for you.
One of the reasons I believe it's hard to let go of the food obsession and more towards intuitive eating, making peace with your body and food flexibility is...that in our world we often get labeled as the "healthy one".
In today's episode I'm exploring why this is so hard, my own personal…
The skinny
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