193: Instead of Body Love, Try Body Respect
I've been shifting more of my body image content lately to help you focus first on body respect. Because before anything else, you need to respect yourself and your body, first.
When you immerse yourself in the intuitive eating/non-diet world it can be common to feel as if you need to immediately love your body and feel positive about it at all times. And then you feel shame if that's not your reality.
But we live in a world where thinness is idolized, so it makes sense that it's not as easy as it seems. It's also way less about saying "I love my body" and more about how you treat it.
I hope…
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