211: Perfectionism and Healthy Eating
I recently shared a post on perfectionism and the unhealthy obsession with eating healthy and it resonated with SO many of you, so I wanted to share more in depth in today's episode.
In the post I shared, that I'm not sure I've ever worked with a client that's had orthorexia and didn't also seriously struggle with perfectionism, people pleasing and fear of lack of control.
I also know this too deeply from my own personal experience. My desire to be the "perfect" dietitian made me *attempt* to perfect my eating habits more and more until I got to a point where everything I ate made me anxious…
The skinny
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