184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N
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I've always believed yoga is such a wonderful compliment to intuitive eating, and often recommend it to clients who are having a hard time exploring the mind body knowledge part of intuitive eating.
Knowing that Kara is an expert in both areas, yoga and intuitive eating, I asked her to come on the show to discuss how they compliment each other.
Kara Lydon, RD, LDN, RYT, is a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of…
The skinny
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