181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck
This episode begins with a conversation on the anti-racism work I am learning and the white supremacy I am unlearning. I share what I've learned on how to respond to racist comments and why as a white person I am holding myself (and other white people) accountable to create the change. Learn more:
Instagram post shared, Waste Free Marie Instagram.
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On today's episode, you'll learn about trauma, how trauma gets stuck in our bodies, why we disconnect, and why we experience shame. This episode is necessary for all women (and for all that identify as women) as…
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