201: 1,200 Calories a Day is Bullsh*t
Trigger warning- this episode will share specific calorie numbers, if this is triggering for you please follow your gut and not listen to this episode.
This podcast episode was inspired by the response I saw to the "1200 calories a day is the amount a 2 year old needs daily" post I shared recently on Instagram, and even Jillian Micheals recent "take on intuitive eating".
Plus, it's the day after labor day and I have a feeling someone listening is thinking it's time to get back on the "wagon" and start your new diet today, and I'm hoping I can talk you out of it.
I'm so tired of the calories…
The skinny
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