257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N
Today's guest, Lauren Sharpe, is a food freedom advocate and registered dietitian that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies and stop thinking about food 24/7. In this episode, Lauren helps explain the true root cause of disordered eating and also explains why things like comparison and progress pictures on social media are negatively impacting your ability to reach food freedom.
In this episode we discuss:
Lauren's journey to becoming a food freedom dietitian.
What food freedom means to Lauren and the true root cause of…
The skinny
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