258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery
Welcome to another round of AMA Q&A! Join me and my wonderful assistant, Kate, for our answers to your questions about:
Daily challenging of perfectionism and orthorexia
Trusting the unknown
Avoiding restriction with IBS and food sensitivities
Reverse dieting vs. going "all in" for HA recovery
Exercise recommendations for HA recovery
Thank you to Primally Pure for bringing today's episode. I am enjoying the rose tinted lip balm, plumping face mask and charcoal deodorant, all perfect for entering into the spring season. You can use the code NOURISH for 10% off your first order.
If you are a…
The skinny
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