276: How to Get Summer Body Ready
Have it all, be hot and healthy
Tone up that hot girl body
Get summer body ready
It's time to get a bikini body
These are just SOME of the common statements made once summer rolls around on social media.
Have you ever thought about what statements like this do to you? In today's episode I help you understand how the brain works and why 'summer body ready' statements can quickly become detrimental and cause feelings of inadequacy.
Instead here is another way to think about this summer, because there is a way you can:
Feel comfortable in your body this summer
Gain confidence about how you feel…
The skinny
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