338: Improving Your Digestion with Vagus Nerve Stimulation
Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, you're not alone! A majority of our clients at Nourishing Minds Nutrition are suffering from some type of digestive distress in addition to disordered eating when they begin working with us.
And since the vagus nerve is associated with many different functions and brain regions, research shows the positive effects of vagal stimulation on a variety of conditions, including digestive issues. There are many ways to stimulate the vagus nerve, and we discuss this in today's podcast episode!
Thank you…
The skinny
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