319: Just Move, It Doesn't Have to Be About Weight Loss with Kaisa Keranen
Are you ready to move your body more in the New Year? Listen to today's podcast episode to learn how to just move, without focusing on weight loss with guest and movement expert, Kaisa Keranen. Kaisa is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance, and Injury Prevention.
As the owner of KaisaFit, she has developed her own method of movement…
The skinny
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