299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health
Today on the show we are welcoming back guest, Katina Mountanos. Katina is back on the show today to discuss her company, Daydreamers, that uses creativity as a tool for emotional and psychology and how we can build a stronger mind body connection.
Katina Mountanos an author, entrepreneur and mindfulness expert whose mission is to help adults live happier, healthier and more fulfilling lives. Her first book, On Adulting: How Millennials (And Any Human Really) Can Work Less, Live More And Bend The Rules For Good published by Skyhorse/Simon & Schuster hit bookshelves everywhere in November…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.