302: Goals as a Dieter vs. Goals as an Intuitive Eater
Today I want to talk to you about the differences between how we set goals as a dieter, versus how we set goals with intuitive eating and body image work. Because I could imagine, for some of you, this is actually what's holding you back and keeping you stuck- unable to truly move into your intuitive eating journey.
Setting goals as a dieter tends to be short term and weight or appearance based. Even if it is health related, it tends to have a weight equals health approach, and still comes back to weight loss.
Yet I find that setting goals as a dieter rarely leads people to actually feeling…
The skinny
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