305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey
Wow today's episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her 30 day abstinence journey from perfectionism and exercise. A quick trigger warning: we do discuss trauma and sexual assault in today's episode.
Lauren Sheehey is a writer, meditation teacher, relentless creative, and most recently a new mom. For years, she worked with clients around the world as a Lifestyle Development Coach; her work focused exclusively on guiding women through their healing, empowerment, and self-actualization with a…
The skinny
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