295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N
Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today's episode with guest Katie Hake is for you!
Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life's small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. Katie also spent time as a Metabolic Dietitian at a local children's hospital for…
The skinny
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