362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana believes since life is already complicated, why restrict yourself? She created a wonderful platform on Instagram to allow for an open discussion on all things health and nutrition, and also provides virtual counseling worldwide.
In this episode we discuss:
Shana's journey going back to school to become a dietitian and how she became an anti-diet dietitian
What does an eat everything and all foods fit mentality mean
How allowing all foods into…
The skinny
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